New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted it as sugar on labels, American food manufacturers wouldn’t use it. When I started a low-carb diet there were very few options for sugar substitutes, but back…

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Jiggly Cheesecake

Jiggly Cheesecake (CarbWarsCookbooks.com)

My low-carb, stovetop version of Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!

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GELATIN FOR YOUR SKELETON

White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

Gummies that are healthy for you! Try the sweet gummy candy or bone broth savory gummy recipes. Pop a few of these gelatin bites every day to nourish your bones, connective tissue, hair, skin, nails, and digestive tract.

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Pecan Bark

PECAN BARK MADE WITH CACOA BUTTER AND NUT BUTTER

I’ve been looking through my books and blog posts to see which recipes are already low in vitamin A and which can be easily altered. This one is a winner. It is highly adaptable for everyone with dietary restrictions so we can all have candy for the holidays! You can substitute any nut or seed butter for the coconut manna…

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HAM AND GOAT CHEESE PIE

ham and goat cheese pie

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 cup finely ground almond flour ¼ cup coconut flour 2…

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CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER'S? (carbwarscookbooks.com)

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no cure and recommended he take Aricept, a drug that he said would not stop the progression of the disease, but might help him function slightly better than…

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AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza…

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LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert

coconut tapioca pudding - hawaii Allerton Gardens

We got a sample of the kind of Eden that once existed on Kauai when we visited the Allerton Gardens, a breathtaking tropical jungle created by Robert Allerton, a wanna-be artist from Chicago and heir to a family fortune, who purchased the land in 1938.

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