New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted it as sugar on labels, American food manufacturers wouldn’t use it. When I started a low-carb diet there were very few options for sugar substitutes, but back then the USDA told us that fat was the enemy; sugar was fine and everyone, even those with diabetes, needed it. (At one point, they…

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GELATIN FOR YOUR SKELETON

White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

Gummies that are healthy for you! Try the sweet gummy candy or bone broth savory gummy recipes. Pop a few of these gelatin bites every day to nourish your bones, connective tissue, hair, skin, nails, and digestive tract.

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Pecan Bark

PECAN BARK MADE WITH CACOA BUTTER AND NUT BUTTER

I’ve been looking through my books and blog posts to see which recipes are already low in vitamin A and which can be easily altered. This one is a winner. It is highly adaptable for everyone with dietary restrictions so we can all have candy for the holidays! You can substitute any nut or seed butter for the coconut manna in the original recipe, just be sure you get one that is not too thin. Almond butter, pecan butter, macadamia butter, etc. are good choices.…

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CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER'S? (carbwarscookbooks.com)

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no cure and recommended he take Aricept, a drug that he said would not stop the progression of the disease, but might help him function slightly better than he would without it. The prescription was very expensive and she asked if I knew anything about it and if I thought it was worth…

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AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza and pasta, which are just bread by other names, took fourth and fifth place and chips were number six. Sweets were the second hardest foods…

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LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert

coconut tapioca pudding - hawaii Allerton Gardens

We got a sample of the kind of Eden that once existed on Kauai when we visited the Allerton Gardens, a breathtaking tropical jungle created by Robert Allerton, a wanna-be artist from Chicago and heir to a family fortune, who purchased the land in 1938.

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LETTER FROM PARADISE (with recipes)

Family trip to Kauai, 50th Anniversary, Hawaiian recipes: Chocolate Macadamias and Shave Ice. So much catching up to do! I came back from a family trip to Hawaii with stories to tell and ideas to share. Dean and I celebrated our 50th anniversary in June and our kids treated us to a party while we were all together on Kauai. My husband put together a slide show hitting some of the high points of our life together; some that even our kids didn’t know about…

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RASPBERRY FROZEN YOGURT

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berries. We have eaten a lot more than we should have, given them away, frozen them, and made pies, but they keep coming. The good news is, we will have enough for many future batches of my new…

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ETON MESS (STRAWBERRY MERINGUE DESSERT)

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on a picnic basket that contained a strawberry meringue cake. The resulting mess was so delicious, they’ve been squashing them ever since. ETON MESS Try this with cooked rhubarb or a mixture of rhubarb and strawberries…

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KUMQUAT CAKE

Kumquats are usually hard to find and expensive, but I found some on sale at a local Asian market at a very good price. I like to use them in recipes that call for citrus zest because it is so much easier—you just pull out the pulp and use the whole, sweet skin as you would orange or lemon zest. (Most citrus fruits have a thin, outer layer of rind called the zest, a thick, inner layer of bitter, white pith, and sweet, juicy flesh.…

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