CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and…

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RASPBERRY MARSHMALLOW SQUARES

These reminds me of the coating on one of my old junk food favorites, Hostess Snowballs, those marshmallow and coconut-coated chocolate cakes with a “cream” center (actually a trans fat and sugar center).  Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance.  Ingredients:  2 ounces frozen or fresh raspberries or…

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YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING

A rich, moist, basic cake that can be varied by using different flavorings, frostings, and toppings. It is sugar-free, grain-free, gluten-free, and delicious. ¾ cup (3 ounces or 85 grams) almond flour ¾ cup (3 ounces or 85 grams) coconut flour ¼ cup (2 ounces or 56 grams) granular erythritol…

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CHRISTMAS PUDDING WITH SUGAR-FREE CANDIED FRUIT

I’m making several new recipes with candied kumquats and cranberries for the holidays. Some of them will be perfect for New Years Eve too!  Also, here is my recipe for Candied Fruit, although most of it is not really fruit! It is a variation on the one I used in…

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ALMOND CRISP COOKIES AND CRACKERS

There are at least 12 variations, both sweet and savory, for these little crackers/cookies in my book, “Nourished.” They provide a little crunch for any occasion with almost no carbs. (I had a request for this recipe from the TypeOneGrit FB support group for parents of children with type 1…

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ANOTHER BENEFIT OF CHOCOLATE AND A LUSCIOUS CHOCOLATE TART

CHOCOLATE We can add yet another one to the long list of benefits that come from eating chocolate. A new study from Harvard found that the flavanoids in cocoa had a remarkable effect on age related memory loss. A controlled, randomized trial, involving healthy older subjects who consumed either a high or low cocoa…

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NO BAKE LEMON MINI TARTS: SUGAR-FREE, GLUTEN-FREE, EGG-FREE

Lemon Tarts by Judy Barnes Baker

Note: This is the new and improved version of this recipe. Some of you reported that you had trouble using it as written. I have tested it multiple times now and decided to put up an easier version. Using a small amount of cashew nut butter is true to the…

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