My yogurt biscuits, from 2013, have been one of the most popular recipes here on the blog. This is an updated version that is even faster and easier now that we can buy pre-mixed, grain-free flour replacements, like Bob’s Red Mill’s Paleo Bake Mix.
My favorite low-carb cornbread dressing for Thanksgiving can be made without corn. It has a healthy bonus.
Food blogger, Carolyn Ketchum, will be signing her new book, The Everyday Ketogenic Kitchen, at Third Place Books in Seattle, October 5th, at 7 to 9 PM PST. The address is 17171 Bothell Way Northeast, Seattle, WA 98155. The store is in Lake Forest Park, not far from where I live. I plan to be there if I possibly can. I haven’t seen the book yet because I wanted to buy a copy at the signing, but I know Carolyn, so I am sure it…
This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 cup finely ground almond flour ¼ cup coconut flour 2 tablespoons hemp hearts, sesame seeds, or finely chopped nuts 1 tablespoon psyllium husk powder 1 teaspoon baking powder ¼ teaspoon sea salt 3 tablespoons coconut oil,…
AFTER POTATOES Close your eyes and tell me what you see when I say comfort food. Did you see potatoes? Chances are they were mashed with a pool of butter or gravy on top. Or perhaps the spuds in your mind’s eye were deep-fried, crispy and brown, and cozied up to a little paper cup of ketchup. The USDA reported that potatoes are the most commonly eaten vegetable in America. (http://time.com/2818849/these-are-the-most-popular-foods-in-america/) Tomatoes, another member of the nightshade family, came in a distant second. Our rocky…
You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of salt 1 large egg 1 tablespoon Natural Mate,* equal to 2 tablespoons sugar 1 tablespoon melted butter or coconut oil ½ teaspoon vanilla extract 2 tablespoons sugar-free chocolate chips 2 tablespoons additional sugar-free chocolate chips for topping Whipped cream or ice cream and berries for garnish, optional Directions: Combine almond and coconut…
If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and clearer after it stands; make it first so you will have it on hand when you get the urge to indulge. Ingredients: 1/3 cup Natural Mate,* equal to 2/3 cup sugar 1/2 teaspoon xanthan gum…
< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and this fantastic meatball dish that tastes like Stroganoff. I served it over tender shredded cabbage “noodles” with sour cream gravy that needs no thickener or starch. Ingredients: 2 tablespoons high-heat cooking fat, such as lard, bacon fat, light olive oil 3/4 cup of chopped onion 1 pound ground pork…
LEMON CAKE WITH LEMON GLAZE A reader asked if I had a recipe for a lemon cake. Indeed, I do! This is one of my favorites of the many variations on the rich, moist, basic Yellow Cake from Nourished. All are low-carb, sugar-free, gluten-free, and delicious. ¾ cup (3 ounces or 85 grams) almond flour ¾ cup (3 ounces or 85 grams) coconut flour ¼ cup (2 ounces or 56 grams) granular erythritol, another sweetener with bulk, or a blend 1 teaspoon baking powder A pinch…
These taste like my savory Parmesan Crisps from Nourished, but they are bigger and thicker with a lovely soft crunch. They have a few more carbs (0.7 net grams compared to 0.02 net each) but are still very, very low for a nice, substantial cracker. Ingredients: 3 cups almond flour (750 mL) 1/4 cup grated Parmesan cheese (60 mL) Sugar substitute with bulk* to equal 1 tbsp sugar (15 mL) 1 tsp baking powder (5 mL) 1 tsp salt (5 mL) 1 large egg 1/4 cup…
Traditional Swedish crispbread is made of rye, wheat, yeast, salt, and water. My grain-free, gluten-free, and yeast-free version is made of nuts, seeds, salt, water, and a little good fat. I made these from a collection of ingredients I had on hand but you could use almost any nut or seed combination and it should still work; the chia and phyllium hold it together. (The last time I made them, I accidentally left out the nuts that I had chopped and set aside. I had…
Heart of the Matter: Higher LDL on Keto Does NOT Mean More Plaque.
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JACC Advances Paper: https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109Chapters0:00 – Introduction0:49 – New Publication! LMHR CCTA study2:58 – Main Findi...
ggenereux.blog
As I wrote about in my P4P eBook, many people who come across my work and my theory on autoimmunity causation don’t take it seriously and immediately dismiss it. I think there are a lot of differen....
Vitamin D KILLS Cancer: BLOCKS Glutamine Uptake and Utilization
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Welcome back fellow mitochondriacs! Today we discover the anticancer powerhouse that is Vitamin D. Not only does it have diverse actions on mitochondrial bio...
Jay Feldman’s and Mike Fave’s hit-piece videos.
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A couple of people have shared these videos with me and asked me to comment on them. “ “ I watched these videos, and my first thought is that I wouldn’t bother wasting my time res...
Keto Diet, Exercise, Effective First-line Tx for Narcolepsy
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A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested.
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As researchers delved into the promising role of rapamycin in promoting bone growth, they sought to unravel the underlying mechanisms at play. The story of rapamycin as a bone growth molecule and trea...
Semaglutide Linked to Cause of Vision Loss
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Patients taking semaglutide appear to have an increased risk for nonarteritic anterior ischemic optic neuropathy, new research shows.
