Category: Menu Course
Jiggly Cheesecake
GELATIN FOR YOUR SKELETON
Cranberry Chutney with Papadam Chips

If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With their bright red color and spicy tartness, they have become a staple for low-carb dieters, but they are also very low in vitamin A because their cheery hue comes from cyanidins rather than carotenoids. Cranberry Chutney…
HAM AND GOAT CHEESE PIE

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 cup finely ground almond flour ¼ cup coconut flour 2…
CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no cure and recommended he take Aricept, a drug that he said would not stop the progression of the disease, but might help him function slightly better than…
AFTER POTATOES

AFTER POTATOES Close your eyes and tell me what you see when I say comfort food. Did you see potatoes? Chances are they were mashed with a pool of butter or gravy on top. Or perhaps the spuds in your mind’s eye were deep-fried, crispy and brown, and cozied up to a little paper cup of ketchup. The USDA reported…
AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza…
LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert
RASPBERRY FROZEN YOGURT

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berries. We have eaten a lot more than we should have, given them…
ETON MESS (STRAWBERRY MERINGUE DESSERT)

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on a picnic basket that contained a strawberry meringue cake. The…