Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

Too Good to be True? A Natural Sugar for Weight Loss
Read More

New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars
Read More

White Pumpkin Pie
Read More

The Scariest Vegetable!
Read More

Is There A Sugar Connection To COVID-19?
What ...
Read More

Jiggly Cheesecake
Read More

Strong Medicine: Curing Obesity with Fresh, Fatty Beef
Read More

GELATIN FOR YOUR SKELETON
Read More

The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus
Read More

Oral Liposomal Vitamin C for Viral Infections?
Read More

Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox
Read More

Pecan Bark
Read More

Cranberry Chutney with Papadam Chips
Read More

Eureka (Part 3)
Picture Credit: Choffa. Wikimedia Commons. Public Domain Are egg yolks, cheese, butter, milk, and liver good for us? [Note: I am personifying Nature with a capitol ...
Read More

Repost: Vitamin A Elimination Diet Experience Survey Results
Read More

Eureka (Part 2)
Read More

EUREKA (PART 1)
Read More

Riboflavin Can Fix The MTHFR Polymorphism
Read More

HAPPY MOTHER’S DAY
Read More

CANDY THAT MAY KEEP YOU FROM GETTING SICK!
Read More

LOW CARB SOUTHERN “CORNBREAD” DRESSING
Read More

SUGAR-FREE ICE CREAM PERFECTION!
Read More

EVERYDAY KETOGENIC KITCHEN
Read More

IT’S A BEAUTIFUL DAY AND I’M GLAD TO BE ALIVE!
Read More