It showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer. I think that is an amazing result, but Grant wants the number to be 95+%.
How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what the problem is (inflammation). We know when it started (the late ‘70s). We know where it happened first (North America). The missing piece of the puzzle is what are we doing to cause it?
More than just a solution, a possible cure for chronic auto-immune disease!
Good news for all of us who have the MTHFR 677C àT gene mutation, especially those of us who have trouble taking the methylated B vitamins to replace the ones our bodies can’t make properly.
Remembering my mother.
A delicious way to fight viral infections with candy made with dark-skinned berries and chocolate!
My favorite low-carb cornbread dressing for Thanksgiving can be made without corn. It has a healthy bonus.
How to make vanilla ice cream with a silky-smooth texture. Options for those with egg and dairy allergies are included.
Food blogger, Carolyn Ketchum, will be signing her new book, The Everyday Ketogenic Kitchen, at Third Place Books in Seattle, October 5th, at 7 to 9 PM PST. The address is 17171 Bothell Way Northeast, Seattle, WA 98155. The store is in Lake Forest Park, not far from where I…
Although I don’t understand it all yet, here is the story of why I dropped out of sight for the last six months. It looks like I am going to be OK, but for a while I thought I was destined to be the healthiest person in the cemetery. I…
The July, 2017 Scientific American Magazine featured an article about how Bariactric surgery cures diabetes. They invited comments and I couldn’t let the opportunity pass without a rebuttal. Below is my comment. You can check the next issue to see if they printed it or not.. Re, Scientific American July…
To all my online friends: I’m sorry to have dropped out of sight so suddenly. I have been through a strange ordeal. I’m not back to normal yet–I have trouble typing and have to re-learn to walk and re-learn how to use all my devices. I will tell you the…
Some food writers achieve success beyond recipes and cookbooks. MFK Fisher. (1908-1992) for example, earned a place among the great American authors (How To Cook a Wolf, The Art of Eating, Consider The Oyster…). Nora Ephron (1941-2012), is another (Silkwood, I Feel Bad About My Neck, When Sally Met Harry,…
What can you make with a pound of ground beef? A lot! Here’s a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle East and India. This one, made with walnuts, aromatics, spices, and herbs, is based on a Turkish…
This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1…
