Carb Wars Blog

Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

SUPER CRISPY CHICKEN WINGS

Super Crispy Chicken Wings (without breading!) with Ranch Dressing, (c) 2022, Judy Barnes Baker What I wish I had known when my children were little: A mother from one of the low vitamin ...
Read More

Berry Tisane; an Alternative to Caffeine

Berry Tisane, a caffeine-free herbal tea (c) 2021, Judy Barnes Baker I really enjoy a soothing, fragrant cup of hot tea, especially in the winter, but I’ve been trying to cut down on ...
Read More

PUMPKIN RECIPES FOR THE HOLIDAYS

Pumpkins, Judy Barnes Baker Pumpkin is very low in carbs and can be used to replace some of the flour and starch in traditional recipes because it is so high in fiber. It ...
Read More

SHORTCAKE with COCONUT WHIPPED CREAM

Coconut Whipped Cream, © 2021, Judy Barnes Baker Yogurt Biscuit Shortcake with Coconut Whipped Cream, (c) 2021, Judy Barnes Baker My New Low Carb Yogurt Biscuits are great for shortcake, so of course, ...
Read More
New Low-Carb Yogurt Biscuit

NEW LOW CARB YOGURT BISCUITS

Gluten-free, low-carb, New Yogurt Biscuits, (c) 2021, Judy Barnes Baker My yogurt biscuits, from , have been one of the most popular recipes here on the blog. This is an updated version that ...
Read More

SUGAR-FREE CHEESECAKE TRUFFLES

2021 Sugar-free Cheesecake Truffles, (c) 2021 Photo by Judy Barnes Baker When I started a low-carb diet, more than 20 years ago, there were very few products available to purchase and many of ...
Read More

KETO RASPBERRY DUMPCAKE

Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. (c) 2021, Keto Raspberry ...
Read More

PRESERVED LEMON RECIPES & A SAGA OF 3 LEMON TREES

My kids planned a special gift for me for Mother’s Day. They know how much I like Meyer lemons so they ordered me a Meyer lemon tree and a kit with everything needed ...
Read More
Chocolate-Sauce-with-Berries (carbwarscookbooks.com)

Too Good to be True? A Natural Sugar for Weight Loss

HOW IT COMPARES TO THE NEW DRUG HAILED AS “THE HOLY GRAIL” BY OBESITY DOCTORS PLUS A RECIPE FOR PERFECT CHOCOLATE SAUCE MADE WITH IT. Chocolate Sauce Perfection (Allulose Sweetened), Photo by Judy ...
Read More
Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted ...
Read More
White Pumpkin Pie - White Pumpkin Pie (carbwarscookbooks.com)

White Pumpkin Pie

Her pie was prettier, but mine tasted nice and “pumpkin-y” anyway and it was also sugar-free. White Pumpkin Pie ©2020, Judy Barnes Baker I posted about “the scariest vegetable” on Halloween, but pointed ...
Read More
anglerfish-jack-o-lantern-pumpkin-2 (carbwarscookbooks.com)

The Scariest Vegetable!

Some anglerfish are orange, but I chose this picture because it shows off the teeth. Photo Credit: Wikipedia My grandson, Brandon, a graduate student at Duke University’s Marine Lab in North Carolina, ...
Read More
A Visual Guide to the SARS-CoV-2 Coronavirus (carbwarscookbooks.com)

Is There A Sugar Connection To COVID-19?

There IS a sugar connection to coronavirus deaths that could explain why those who are obese or diabetic are much more likely to die from it. A Visual Guide to the SARS-CoV-2 Coronavirus
What ...
Read More
Jiggly Cheesecake (CarbWarsCookbooks.com)

Jiggly Cheesecake

My low-carb, stovetop version of the Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same! Jiggly Cheesecake © 2020, ...
Read More
Strong Medicine - Curing Obesity with Fresh, Fatty Meat Beef (CarbWarsCookbooks.com)

Strong Medicine: Curing Obesity with Fresh, Fatty Beef

Strong Medicine by Blake F. Donaldson. MD Strong Medicine, by Dr. Blake Donaldson, was originally published in 1961. He was a family doctor and a natural story teller. This book is both a ...
Read More
White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

GELATIN FOR YOUR SKELETON

Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
Read More
coconut and coconut oil

The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus

Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
Read More
Vitamin-C-The-Miracle-Cure-60-Minutes-Living-Proof-YouTube

Oral Liposomal Vitamin C for Viral Infections?

Screen shot of Lypo-Spheric Vitamin C The original video that was embedded here was removed, but I found it here: Vitamin C: The Miracle Swine Flu Cure (60 Minutes) "Living Proof" - YouTube ...
Read More
Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
Read More
PECAN BARK MADE WITH CACOA BUTTER AND NUT BUTTER

Pecan Bark

Photo by Judy Barnes Baker I’ve been looking through my books and blog posts to see which recipes are already low in vitamin A and which can be easily altered. This one is ...
Read More
Cranberry chutney with papadams

Cranberry Chutney with Papadam Chips

Cranberry Chutney with Papadams Photo by Judy Barnes Baker If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With ...
Read More
Qilakitsoq Mummy of Six Month Old Baby - on preventing aging

Eureka (Part 3)

Qilakitsoq Mummy of Six Month Old Baby.
Picture Credit: Choffa. Wikimedia Commons. Public Domain Are egg yolks, cheese, butter, milk, and liver good for us? [Note: I am personifying Nature with a capitol ...
Read More
default image

Repost: Vitamin A Elimination Diet Experience Survey Results

Grant's survey showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer ...
Read More
Rates-of-obesity-in-the-United-States-2010

Eureka (Part 2)

WHAT CHANGED? Graph showing rise in obesity since 1970s How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what ...
Read More
Print Friendly, PDF & Email

Comments are closed.