Carb Wars Blog

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Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

Jiggly Cheesecake (CarbWarsCookbooks.com)

Jiggly Cheesecake

My low-carb, stovetop version of the Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same! Jiggly Cheesecake © 2020, ...
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Strong Medicine - Curing Obesity with Fresh, Fatty Meat Beef (CarbWarsCookbooks.com)

Strong Medicine: Curing Obesity with Fresh, Fatty Beef

Strong Medicine by Blake F. Donaldson. MD Strong Medicine, by Dr. Blake Donaldson, was originally published in 1961. He was a family doctor and a natural story teller. This book is both a ...
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White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

GELATIN FOR YOUR SKELETON

Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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coconut and coconut oil

The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus

Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Vitamin-C-The-Miracle-Cure-60-Minutes-Living-Proof-YouTube

Oral Liposomal Vitamin C for Viral Infections?

According to a recent news report (Feb. 29, 2020), China is now treating patients with the coronavirus (COVID-19) with high dose, intravenous vitamin C in a new clinical trial. Vitamin C The Miracle ...
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Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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PECAN BARK MADE WITH CACOA BUTTER AND NUT BUTTER

Pecan Bark

Photo by Judy Barnes Baker I’ve been looking through my books and blog posts to see which recipes are already low in vitamin A and which can be easily altered. This one is ...
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Cranberry chutney with papadams

Cranberry Chutney with Papadam Chips

Cranberry Chutney with Papadams Photo by Judy Barnes Baker If you think a low-A detox means months of pale, bland, boring food, you can think again. Cranberries are still on the menu! With ...
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Qilakitsoq Mummy of Six Month Old Baby - on preventing aging

Eureka (Part 3)

Qilakitsoq Mummy of Six Month Old Baby.
Picture Credit: Choffa. Wikimedia Commons. Public Domain Are egg yolks, cheese, butter, milk, and liver good for us? [Note: I am personifying Nature with a capitol ...
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Repost: Vitamin A Elimination Diet Experience Survey Results

Grant's survey showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer ...
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Rates-of-obesity-in-the-United-States-2010

Eureka (Part 2)

WHAT CHANGED? Graph showing rise in obesity since 1970s How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what ...
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WHO world map showing areas with vitamin-A deficiency.

EUREKA (PART 1)

WHO world map showing areas without vitamin-A deficiency in yellow. I’ve been actively promoting a low-carb/adequate-protein/high-fat diet, now re-branded as “ketogenic,” for nearly 20 years. Many things get better when you cut down ...
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Riboflavin-folate-cycle

Riboflavin Can Fix The MTHFR Polymorphism

Good news for all of us who have the MTHFR 677C T gene mutation, especially those of us who have trouble taking the methylated B vitamins to replace the ones our bodies ...
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HAPPY MOTHER’S DAY

I'm remembering my mother today and wanted to share this painting of her that hangs in my living room. Miss you, Mama ...
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CANDY THAT MAY KEEP YOU FROM GETTING SICK!

This year’s flu season is shaping up to be a nasty one and it has not yet reached its peak. Although our health agencies are urging everyone to get a flu shot, they ...
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Low Carb "Corn"bread Dressing

LOW CARB SOUTHERN “CORNBREAD” DRESSING

My favorite dressing is the kind my mother made. She was too frugal to buy a big turkey, so for Thanksgiving we usually had a roast chicken with cornbread dressing. We had chicken ...
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Vanilla Ice Cream Scoop

SUGAR-FREE ICE CREAM PERFECTION!

Sugar-free ice cream is hard; not just hard to make, but literally hard. I got a Breville ice cream maker for my birthday on September 2nd. I love its convenience and speed, but it ...
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EVERYDAY KETOGENIC KITCHEN

Food blogger, Carolyn Ketchum, will be signing her new book, The Everyday Ketogenic Kitchen, at Third Place Books in Seattle, October 5th, at 7 to 9 PM PST. The address is 17171 Bothell ...
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DNA_replication

IT’S A BEAUTIFUL DAY AND I’M GLAD TO BE ALIVE!

Although I don’t understand it all yet, here is the story of why I dropped out of sight for the last six months. It looks like I am going to be OK, but ...
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SCIENTIFIC AMERICAN ARTICLE CLAIMING SURGERY CURES DIABETES.

SCIENTIFIC AMERICAN ARTICLE CLAIMING SURGERY CURES DIABETES.

The July, 2017 Scientific American Magazine featured an article about how Bariactric surgery cures diabetes. They invited comments and I couldn't let the opportunity pass without a rebuttal. Below is my comment. You ...
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Woman Almost Killed by 5 mgs of Vitamin B

“WOMAN ALMOST KILLED BY 5 MGS OF VITAMIN B!”

To all my online friends: I'm sorry to have dropped out of sight so suddenly. I have been through a strange ordeal. I'm not back to normal yet--I have trouble typing and have ...
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CAN A GREAT VINAIGRETTE SAVE A MARRIAGE? (CarbWarsCookbooks.com)

CAN A GREAT VINAIGRETTE SAVE A MARRIAGE?

Some food writers achieve success beyond recipes and cookbooks. MFK Fisher. (1908-1992) for example, earned a place among the great American authors (How To Cook a Wolf, The Art of Eating, Consider The ...
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KOFTA: TURKISH MEATBALL SKEWERS

What can you make with a pound of ground beef? A lot! Here's a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle ...
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ham and goat cheese pie

HAM AND GOAT CHEESE PIE

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is ...
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A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG

My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition ...
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THE WORST DAY OF MY LIFE AND AN IMPORTANT WARNING

If you are on Facebook, you may already know about what happened to my husband. I have put off writing about it because I was not yet ready to relive the worst day ...
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VITAMIN D MUSHROOMS

Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the ...
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CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER'S? (carbwarscookbooks.com)

CAN COCONUT KETONES PREVENT AND TREAT ALZHEIMER’S?

A Personal Story: A close relative called me recently to tell me that her husband had been diagnosed with Alzheimer’s disease and was rapidly getting worse. His doctor told them there was no ...
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LOW CARB “RICE” PILAF

Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet ...
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AFTER POTATOES

AFTER POTATOES  Close your eyes and tell me what you see when I say comfort food. Did you see potatoes? Chances are they were mashed with a pool of butter or gravy on ...
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AFTER BREAD

"Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime."--Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one ...
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coconut tapioca pudding - hawaii Allerton Gardens

LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert

COCONUT TAPIOCA DESSERT I was really looking forward to a five-hour dinner cruise along the Na Pali coast of Kauai while we were in Hawaii. Captain Andy’s crew double checked ahead of time ...
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