Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.
Celebrating Juneteenth
WILTED LETTUCE with BACON DRESSING In her1910 book, A Date with a Dish; a Cook Book of American Negro Recipes, Freda De Knight gave a glimpse of the true history behind many of ...
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Monarchy Fatigue and Devonshire Cream Teas
A Cream Tea at Selfridges: https://www.selfridges.com/GB/en/features/info/stores/london/store-services/restaurants-bars/dollys/ One of the divisions my husband managed when he worked for a major aerospace company was in the UK. He traveled there every month and when his ...
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PRODUCT REVIEW AND A FUNNY DREAM
I fell for the hype about a supplement called Alpha Brain. The ad said, “Over 1 Million Bottles Sold: Designed to reduce brain fog and boost focus, Alpha Brain has been a market ...
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IS THERE ALREADY A CURE FOR CANCER? UPDATE
Welcome to Curaderm | Curaderm BEC5 Skin Cancer Treatment It has been over 30 years since Dr. Bill Cham developed a highly successful treatment for non-melanoma skin cancers (squamous cell cancer, basal ...
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SUPER CRISPY CHICKEN WINGS
Super Crispy Chicken Wings (without breading!) with Ranch Dressing, (c) 2022, Judy Barnes Baker What I wish I had known when my children were little: A mother from one of the low vitamin ...
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Berry Tisane; an Alternative to Caffeine
Berry Tisane, a caffeine-free herbal tea (c) 2021, Judy Barnes Baker I really enjoy a soothing, fragrant cup of hot tea, especially in the winter, but I’ve been trying to cut down on ...
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PUMPKIN RECIPES FOR THE HOLIDAYS
Pumpkins, Judy Barnes Baker Pumpkin is very low in carbs and can be used to replace some of the flour and starch in traditional recipes because it is so high in fiber. It ...
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SHORTCAKE with COCONUT WHIPPED CREAM
Coconut Whipped Cream, © 2021, Judy Barnes Baker Yogurt Biscuit Shortcake with Coconut Whipped Cream, (c) 2021, Judy Barnes Baker My New Low Carb Yogurt Biscuits are great for shortcake, so of course, ...
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NEW LOW CARB YOGURT BISCUITS
Gluten-free, low-carb, New Yogurt Biscuits, (c) 2021, Judy Barnes Baker My yogurt biscuits, from , have been one of the most popular recipes here on the blog. This is an updated version that ...
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SUGAR-FREE CHEESECAKE TRUFFLES
2021 Sugar-free Cheesecake Truffles, (c) 2021 Photo by Judy Barnes Baker When I started a low-carb diet, more than 20 years ago, there were very few products available to purchase and many of ...
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KETO RASPBERRY DUMPCAKE
Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. (c) 2021, Keto Raspberry ...
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PRESERVED LEMON RECIPES & A SAGA OF 3 LEMON TREES
My kids planned a special gift for me for Mother’s Day. They know how much I like Meyer lemons so they ordered me a Meyer lemon tree and a kit with everything needed ...
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Too Good to be True? A Natural Sugar for Weight Loss
HOW IT COMPARES TO THE NEW DRUG HAILED AS “THE HOLY GRAIL” BY OBESITY DOCTORS PLUS A RECIPE FOR PERFECT CHOCOLATE SAUCE MADE WITH IT. Chocolate Sauce Perfection (Allulose Sweetened), Photo by Judy ...
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New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars
The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted ...
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White Pumpkin Pie
Her pie was prettier, but mine tasted nice and “pumpkin-y” anyway and it was also sugar-free. White Pumpkin Pie ©2020, Judy Barnes Baker I posted about “the scariest vegetable” on Halloween, but pointed ...
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The Scariest Vegetable!
Some anglerfish are orange, but I chose this picture because it shows off the teeth. Photo Credit: Wikipedia My grandson, Brandon, a graduate student at Duke University’s Marine Lab in North Carolina, sent ...
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Is There A Sugar Connection To COVID-19?
There IS a sugar connection to coronavirus deaths that could explain why those who are obese or diabetic are much more likely to die from it. A Visual Guide to the SARS-CoV-2 Coronavirus
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Jiggly Cheesecake
My low-carb, stovetop version of the Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same! Jiggly Cheesecake © 2020, ...
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Strong Medicine: Curing Obesity with Fresh, Fatty Beef
Strong Medicine by Blake F. Donaldson. MD Strong Medicine, by Dr. Blake Donaldson, was originally published in 1961. He was a family doctor and a natural story teller. This book is both a ...
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GELATIN FOR YOUR SKELETON
Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus
Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Oral Liposomal Vitamin C for Viral Infections?
Screen shot of Lypo-Spheric Vitamin C The original video that was embedded here was removed, but I found it here: Vitamin C: The Miracle Swine Flu Cure (60 Minutes) "Living Proof" - YouTube ...
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Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox
Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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