HAM AND GOAT CHEESE PIE

ham and goat cheese pie

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 cup finely ground almond flour ¼ cup coconut flour 2…

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AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza…

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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

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If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and clearer after it stands; make it first so you will…

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SANDWICHES ARE BACK!

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SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I’ve eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My last post featured the recipe for the low-carb, gluten-free, flax-free buns that brought back the good ole days of quick, convenient lunches without cheating! The obvious thing to…

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BUNS, BEAUTIFUL BUNS!

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I’ve added another bread to my repertoire! I hope you will love these buns as much as we do. They are perfect for burgers and sandwiches or they can be toasted, buttered, and spread with sugar-free jam. They are low-carb, gluten-free, grain-free, and flax-free.  Ingredients: 3/4 cup almond, cashew, or other nut or seed flour 2 Tbsp psyllium husk powder…

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