ALMOST APPLE TORTE

After the hottest summer ever recorded here in the Pacific Northwest, we are suddenly back in the 60s. What can we do with all those tomatoes that don’t have enough summer left to ripen? Did you know that anything you can do with tart apples, you can do with green tomatoes? Surprisingly, green tomatoes are higher in carbs than ripe ones, but still much lower than apples. They make wonderful desserts, like tarts, mincemeat pies, and that old Southern specialty, green tomato cake! ALMOST APPLE…

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CHOCOLATE CHIPS AND CANDY

I had a request for a recipe for chocolate chips and I realized that I didn’t have one on the blog. This one is adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. You can pour it out in a sheet and chop it up to make chips or you can make candy cups, bars, or fruit and nut clusters. CHOCOLATE CHIPSAdding liquid to melted chocolate is a big no-no. After years of making my chocolate chips with powdered, dry sweetener, I hit on…

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DIY PROTEIN BARS AND A NEW SWEETENER

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CHOCOLATE ALMOND PROTEIN BARS These chewy, fudgy bars are made with the same sweetener used in Quest bars, which can now be purchased for home use.  The basic recipe has only two ingredients and can be made in minutes. Endless variations are possible depending on what flavors and add-ins you use. For my first version I used cocoa and chopped nuts. So easy; so good! Ingredients: 2 tbsp cocoa powder 6 tbsp vanilla whey protein powder (I used MRM brand) Tiny pinch of salt ¼…

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RASPBERRY MARSHMALLOW SQUARES

These reminds me of the coating on one of my old junk food favorites, Hostess Snowballs, those marshmallow and coconut-coated chocolate cakes with a “cream” center (actually a trans fat and sugar center).  Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance.  Ingredients:  2 ounces frozen or fresh raspberries or strawberries or ¼ ounce dried2 packets (7 grams each) powdered gelatin½ cup cold water ½ cup boiling water High-intensity sugar substitute, such as stevia, monk fruit, or sucralose, equal to 1 cup sugar 4 teaspoons…

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YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING

A rich, moist, basic cake that can be varied by using different flavorings, frostings, and toppings. It is sugar-free, grain-free, gluten-free, and delicious. ¾ cup (3 ounces or 85 grams) almond flour ¾ cup (3 ounces or 85 grams) coconut flour ¼ cup (2 ounces or 56 grams) granular erythritol or other bulk sweetener* 1 teaspoon baking powder A pinch of salt ½ cup (4 ounces or 1 stick) butter, softened to room temperature 4 ounces whipped or regular cream cheese, softened to room temperature…

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RHUBARB CUSTARD PIE

    It’s rhubarb season! Shirley Lowry mentioned on Face Book that she was going to give her old recipe for  a rhubarb custard pie a low-carb makeover. I had this recipe in Carb Wars; Sugar is the New Fat, so I thought I’d save her the trouble. I thought I’d have to make a pie before I could post it because I didn’t have a picture, but I remembered that a friend had made my pie and sent me the gorgeous photo above to show…

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FRUIT CAKE RECIPE

YEAR END WRAP UP This has been a remarkable year–the message about what constitutes a healthful diet has finally made it into mainstream media! I tip my hat and raise a toast to all of you who made it happen: to the researchers, teachers, nutritionists, and doctors who risked careers and incomes to tell the truth; to the bloggers, authors, film makers,and all of you who saved lives by simply sharing your own success stories. The war on fat is almost over. Keep up the…

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CHRISTMAS PUDDING WITH SUGAR-FREE CANDIED FRUIT

I’m making several new recipes with candied kumquats and cranberries for the holidays. Some of them will be perfect for New Years Eve too!  Also, here is my recipe for Candied Fruit, although most of it is not really fruit! It is a variation on the one I used in the Mincemeat Pie and Fruitcake recipes from Carb Wars .The Christmas Pudding is in Nourished. I am including the pudding recipe here. Happy Holidays! Candied Fruit and Syrup for Christmas Puddings 1 cup (3½ ounces or…

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ALMOND CRISP COOKIES AND CRACKERS

There are at least 12 variations, both sweet and savory, for these little crackers/cookies in my book, “Nourished.” They provide a little crunch for any occasion with almost no carbs. (I had a request for this recipe from the TypeOneGrit FB support group for parents of children with type 1 diabetes. www.facebook.com/groups/660633730675058/) Almond Crisps Here’s what we’ve been looking for—simple crackers or cookies that taste good, are super-easy, and super-low in carbs. These are substantial enough to use with dips or spreads and the variations…

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NO BAKE LEMON MINI TARTS: SUGAR-FREE, GLUTEN-FREE, EGG-FREE

Lemon Tarts by Judy Barnes Baker

Note: This is the new and improved version of this recipe. Some of you reported that you had trouble using it as written. I have tested it multiple times now and decided to put up an easier version. Using a small amount of cashew nut butter is true to the character of the Hail Merry tarts, but any nut butter should work as well. (See Notes below for old filling recipe.) NO BAKE LEMON MINI TARTS (new and improved recipe) I found some cute little…

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