White Pumpkin Pie
I was hoping to find a pumpkin or winter squash that was white inside and out before Thanksgiving so I could make a pumpkin pie that I could eat while detoxing from hypervitaminosis A.
Category: Side Dish
Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox
Celery root, also known as celeriac, is my favorite substitute for mashed potatoes because it is lower in carbs and it is not a Nightshade.! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie.
LOW CARB SOUTHERN “CORNBREAD” DRESSING
My favorite low-carb cornbread dressing for Thanksgiving can be made without corn. It has a healthy bonus.
VITAMIN D MUSHROOMS
Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones rather than into the arteries, where it causes hardening of the arteries. It plays an important role in metabolism, prevents infections, enhances mood, and reduces the risk…
LOW CARB “RICE” PILAF
Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet is to switch it out altogether. Shirataki is made from konjac root (glucomannan), which is almost all soluble fiber. It has no taste and no odor (when…
THE PERFECT STEAK WITH FRIED LEEKS
You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS Leeks naturally separate into thin layers that are uniform in thickness so they make fries that crisp up quickly without a coating of flour or batter. They have…
MARINATED COLE SLAW AND A NEW VIDEO
MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts, and family meals. Ingredients: 1½ pounds green cabbage, about half a medium head, shredded 1 medium white onion, about 8 ounces, peeled, halved, and thinly sliced 1…
CAULIFLOWER FAUX MASHED POTATOES
I often hear, “now, why didn’t I think of that?’ when someone sees my substitute for mashed potatoes. Adding eggs makes them creamier and thicker and mellows the taste for those of us who find cauliflower a bit too turnip-y. (This is the basic recipe used for Faux Mashed Potatoes, Faux Duchess Potatoes, and Cottage Pie in Nourished; a Cookbook for Health,…
PAN SEARED SCALLOPS WITH HOT SALAD
PAN SEARED SCALLOPS WITH HOT SALAD I absolutely love this recipe. Sometimes I make a double batch of just the hot salad to serve as a side dish. INGREDIENTS For Dressing: 2 tbsp red wine vinegar 1 tbsp water 2 tsp sesame oil Sugar substitute to equal 1 tsp sugar Salt and pepper to taste For Salad: 1 cup finely…
PUMPKIN TAMALES
After I published the new recipe for Picadillo with a picture showing it with a side of Pumpkin Tamales, many of you asked me to share the tamale recipe too.
EGGPLANT AND SUN-DRIED TOMATO MINI PIZZAS
This is no ordinary pizza! It makes a delicious and beautiful vegetable side dish or appetizer for family meals or entertaining. Ingredients: 1 regular or 3 or 4 Asian eggplants, about 1 pound as purchased (peeled weight 14 ounces) 1 to 2 tablespoons olive oil ¼ teaspoon salt ¼ cup (2 oz) sun-dried tomatoes packed in garlic-flavored olive oil (plus…