Celery root, also known as celeriac, is my favorite substitute for mashed potatoes because it is lower in carbs and it is not a Nightshade.! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie.
My favorite low-carb cornbread dressing for Thanksgiving can be made without corn. It has a healthy bonus.
Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones rather than into the arteries, where it causes hardening of the arteries. It plays an important role in metabolism, prevents infections, enhances mood, and reduces the risk…
Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet is to switch it out altogether. Shirataki is made from konjac root (glucomannan), which is almost all soluble fiber. It has no taste and no odor (when…
You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS Leeks naturally separate into thin layers that are uniform in thickness so they make fries that crisp up quickly without a coating of flour or batter. They have…
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Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berr...You should recognize some of the authors of this paper. Kudos to all.
Journal of the American College of Cardiology: Saturated Fat is Safe| Healthy Home Economist
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Peer-reviewed Journal of the American College of Cardiology published a comprehensive meta-analysis of randomized trials and observational studies that declares saturated fat is safe.How to Reset the Way Others See You to Get More Respect
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Increasing your confidence increases others’ confidence in you.STUFFED ZUCCHINI BLOSSOMS FROM “NOURISHED”
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Stuffed Zucchini Blossoms Fresh zucchini blossoms only last a day or two, so don’t expect to find them in the supermarket. Zucchini is notoriously prolific, however, and very easy to grow. A few pla...They knew T2 Diabetes resolvable by #LCHF in 1975. BEFORE epidemic. @ProfTimNoakes — The Fat Emperor
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Update 27th April from George Henderson @puddleg - looks like Kraft better known than I thought! : http://profgrant.com/2013/08/16/joseph-kraft-why-hyperinsulinemia-matters/Oh dearie dearie me - wi...Glucose: Potential new target for combating annual seasonal flu
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In lab cultures of mammalian cells, researchers showed that influenza A infection could be controlled by targeting viruses' dependence on cellular glucose. Boosting glucose concentrations concomitantl..."There’s no evidence against saturated fat. There never was."
Cochrane saturated fat reviews – Zoë Harcombe
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Macronutrients Newsletter Public Health Cochrane saturated fat reviews June 1, 2020June 1, 2020 Zoë 2 Comments Cochrane, dietary fat, heart disease, mortality, saturated fat Executive summary * T...drmalcolmkendrick.org
2 June 2020 You will have your head bashed in with everything written about, claimed about, and talked rubbish about COVID-19. What to believe, what not to believe? Is this some weird virus that ki...Nina Teicholz's article appeared in the Wall Street Journal on May 30, 2020!
A Low-Carb Strategy for Fighting the Pandemic’s Toll — The Nutrition Coalition
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Federal dietary guidelines don’t reflect the evidence that eating fewer carbohydrates can help to reduce obesity, diabetes and heart disease.The mother lode of skincare information and recipes!
DIY Homemade Skincare and Cosmetics: The Ultimate Guide
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IY Homemade Skincare and Cosmetics: The Ultimate Guide. Most products contain chemicals. Making your own products has so many benefits.Free book! #StrongMedicine #BlakeDonaldson #fattyMeat #fattyBeef #foodPorn #obesity #肥牛 #free book
Strong Medicine: Curing Obesity with Fatty Beef ⋆ Carb Wars Cookbooks
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Strong Medicine, by Dr. Blake Donaldson, was originally published in 1961. He was family doctor and a natural story teller. This is both a medical text and a personal memoir.drmalcolmkendrick.org
16th May 2020 I am doing my last Food Bank Show on Sunday 17th May, (tomorrow). Unless, the lockdown tightens up again – so who knows for sure. I am hoping to talk about what I have learned about C....SUMMER ADVENTURES: Brooks Camp and Bears, Bears, Bears
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Part 5 (This series started with the July 22 post.) A little background: Brooks Camp, in the Katmai National Park, boasts the largest concentration of brown bears in the world. Kodiak Island is just o...
