Celery root, also known as celeriac, is my favorite substitute for mashed potatoes because it is lower in carbs and it is not a Nightshade.! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie.
My favorite low-carb cornbread dressing for Thanksgiving can be made without corn. It has a healthy bonus.
Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones rather than into the arteries, where it causes hardening of the arteries. It plays an important role in metabolism, prevents infections, enhances mood, and reduces the risk…
Rice is lower in toxins than most grains but it is very high in carbohydrates, which quickly turn to glucose once ingested. The only way to make it suitable for a low-carb diet is to switch it out altogether. Shirataki is made from konjac root (glucomannan), which is almost all soluble fiber. It has no taste and no odor (when…
You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS Leeks naturally separate into thin layers that are uniform in thickness so they make fries that crisp up quickly without a coating of flour or batter. They have…
This is from 2015. Sadly, not much has changed.
IS A PLANT BASED DIET GOOD FOR US? ⋆ Carb Wars Cookbooks
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ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and health agencies have told...Thanks to Norm Robillard for sharing this:
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Objective The adverse effects of proton pump inhibitors (PPIs) have been documented for pneumonia; however, there is no consensus regarding whether the use of PPIs might be harmful regarding the risk ...Another nail in the coffin for low-fat. (And 3 eggs a day are recommended!)
Study focuses on low-carb, high-fat diet effect on older populations
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A new study, published in Nutrition and Metabolism, from researchers with the University of Alabama at Birmingham's Nutrition Obesity Research Center observed improvements in body composition, fat dis...COVID-19 vaccine may be less effective in obese people, experts warn
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Vaccines have a history of performing poorly in those who are overweight.Low Carb Recipes ⋆ Carb Wars Cookbooks
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Find great, easy to follow low carb recipes for any meal, any taste or any occasion. Get the latest research and discover new recipes on this Carb Wars BlogStatins in the over 75s – Zoë Harcombe
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Cholesterol Newsletter Statins in the over 75s August 3, 2020August 3, 2020 Zoë 4 Comments Cholesterol, meta-analysis, observational study, statins Executive Summary * Headlines in July 2020 repor...#cheesecake #jigglycheesecake #ketocheesecake
Japanese Jiggly Cheesecake ⋆ Carb Wars Cookbooks
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My low-carb, stovetop version of Japanese Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!Cauliflower rice debuts at select Chipotle locations
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Chipotle Mexican Grill is answering consumers' calls for low-carb options with cilantro-lime cauliflower rice. The chain will test the new ingredient at 37 Denver locations and 18 stores in Wisconsin ...The Perils of Sugar and Processed Foods
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If pandemic snacking has taken its toll on your eating habits and your waistline, endocrinologist Dr. Robert Lustig is here to help. Join us for a special Living Well Q. & A.www.carbwarscookbooks.com
Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berr...You should recognize some of the authors of this paper. Kudos to all.
Journal of the American College of Cardiology: Saturated Fat is Safe| Healthy Home Economist
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Peer-reviewed Journal of the American College of Cardiology published a comprehensive meta-analysis of randomized trials and observational studies that declares saturated fat is safe.How to Reset the Way Others See You to Get More Respect
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Increasing your confidence increases others’ confidence in you.STUFFED ZUCCHINI BLOSSOMS FROM “NOURISHED”
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Stuffed Zucchini Blossoms Fresh zucchini blossoms only last a day or two, so don’t expect to find them in the supermarket. Zucchini is notoriously prolific, however, and very easy to grow. A few pla...
