KETO RASPBERRY DUMPCAKE

Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. Thickening recipes without starch is a challenge; I came up with a new way to do it without adding carbs or altering the taste of the fruit in this jammy, crunchy dessert. If you don’t tell anyone what is in it, they will never guess. (Here’s my trick: I replaced some of the berries in this…

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EVERYDAY KETOGENIC KITCHEN

Food blogger, Carolyn Ketchum, will be signing her new book, The Everyday Ketogenic Kitchen, at Third Place Books in Seattle, October 5th, at 7 to 9 PM PST. The address is 17171 Bothell Way Northeast, Seattle, WA 98155. The store is in Lake Forest Park, not far from where I live. I plan to be there if I possibly can. I haven’t seen the book yet because I wanted to buy a copy at the signing, but I know Carolyn, so I am sure it…

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KOFTA: TURKISH MEATBALL SKEWERS

What can you make with a pound of ground beef? A lot! Here’s a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle East and India. This one, made with walnuts, aromatics, spices, and herbs, is based on a Turkish recipe. Serve them on low-carb flatbread or over a bed of riced cauliflower with yogurt or tahini sauce. Small ones on wooden picks are perfect as appetizers. Lettuce, tomato, and cucumber are traditional accompaniments. KOFTA These fine-textured meatballs…

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HAM AND GOAT CHEESE PIE

ham and goat cheese pie

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 cup finely ground almond flour ¼ cup coconut flour 2 tablespoons hemp hearts, sesame seeds, or finely chopped nuts 1 tablespoon psyllium husk powder 1 teaspoon baking powder ¼ teaspoon sea salt 3 tablespoons coconut oil,…

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A FAMILY TRADITION ENDURES AND HEALTHFUL EGGNOG

My husband, Dean, has made gingerbread houses for the grandkids to decorate since they were very small (the oldest just turned 20). They were pleased that he was able to continue the tradition this year despite his recent hospital stay. I made hot chocolate for the kids but Dean doesn’t like hot drinks, so I made eggnog for him. I don’t know why I didn’t think of that sooner!  I haven’t been able to persuade him to join me in my morning regimen of Butter…

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AFTER POTATOES

AFTER POTATOES  Close your eyes and tell me what you see when I say comfort food. Did you see potatoes? Chances are they were mashed with a pool of butter or gravy on top. Or perhaps the spuds in your mind’s eye were deep-fried, crispy and brown, and cozied up to a little paper cup of ketchup. The USDA reported that potatoes are the most commonly eaten vegetable in America. (http://time.com/2818849/these-are-the-most-popular-foods-in-america/) Tomatoes, another member of the nightshade family, came in a distant second. Our rocky…

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AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza and pasta, which are just bread by other names, took fourth and fifth place and chips were number six. Sweets were the second hardest foods…

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