Research & Science

SUPER CRISPY CHICKEN WINGS

Super Crispy Chicken Wings (without breading!) with Ranch Dressing, (c) 2022, Judy Barnes Baker What I wish I had known when my children were little: A mother from one of the low vitamin ...
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PUMPKIN RECIPES FOR THE HOLIDAYS

Pumpkins, Judy Barnes Baker Pumpkin is very low in carbs and can be used to replace some of the flour and starch in traditional recipes because it is so high in fiber. It ...
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Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted ...
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White Pumpkin Pie - White Pumpkin Pie (carbwarscookbooks.com)

White Pumpkin Pie

Her pie was prettier, but mine tasted nice and “pumpkin-y” anyway and it was also sugar-free. White Pumpkin Pie ©2020, Judy Barnes Baker I posted about “the scariest vegetable” on Halloween, but pointed ...
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anglerfish-jack-o-lantern-pumpkin-2 (carbwarscookbooks.com)

The Scariest Vegetable!

Some anglerfish are orange, but I chose this picture because it shows off the teeth. Photo Credit: Wikipedia My grandson, Brandon, a graduate student at Duke University’s Marine Lab in North Carolina, sent ...
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A Visual Guide to the SARS-CoV-2 Coronavirus (carbwarscookbooks.com)

Is There A Sugar Connection To COVID-19?

There IS a sugar connection to coronavirus deaths that could explain why those who are obese or diabetic are much more likely to die from it. A Visual Guide to the SARS-CoV-2 CoronavirusWhat ...
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White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

GELATIN FOR YOUR SKELETON

Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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coconut and coconut oil

The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus

Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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Repost: Vitamin A Elimination Diet Experience Survey Results

Grant's survey showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer ...
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Eureka (Part 2)

WHAT CHANGED? Graph showing rise in obesity since 1970s How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what ...
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THE WORST DAY OF MY LIFE AND AN IMPORTANT WARNING

If you are on Facebook, you may already know about what happened to my husband. I have put off writing about it because I was not yet ready to relive the worst day ...
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VITAMIN D MUSHROOMS

Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones ...
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URGENT: ACTION NEEDED ON DIETARY GUIDELINES FOR AMERICANS!

Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines ...
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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!

I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is part ...
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Good Fat Fudge on Plate 1

GOOD FAT FUDGE

“A truly dramatic shift in Americans’ eating behavior is playing out in the area of fat consumption. Animal fats, demonized for decades as prime contributors to obesity and heart disease, are being rehabilitated ...
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CHOCOLATE COLLAGEN BARS

We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts in ...
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Liver, Bacon, and Onions

EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!

UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/ Eureka! https://www.carbwarscookbooks.com/eureka-part-2/ What Changed? https://www.carbwarscookbooks.com/eureka-part-3/ To Everything There is a Season…   Even Ancel Keys, the father of fat phobia and inventor of the ...
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IS A PLANT BASED DIET GOOD FOR US?

  ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and ...
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LAST DAY FOR COMMENTS ON THE 2015 DIETARY GUIDELINES FOR AMERICANS!

The 2015 Dietary Guidelines for Americans committee is accepting public comments until the end of the day today, May 8th. I will put the link to the comment form at the end of ...
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MAKING RESISTANT STARCH DELICIOUS

You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of microbes that live in us, on us, ...
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THE LOW CARB DIETITIAN’S GUIDE TO HEALTH AND BEAUTY

THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat? One who actually understood the science of nutrition ...
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MANKIND’S LAST CHANCE?

  And in case you missed it, this is a TED talk by Alan Savory, "the man who killed 40,000 elephants," in a misguided attempt to save the grasslands.   "There is ONLY ONE OPTION ...
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