Research & Science

KETO RASPBERRY DUMPCAKE

Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. (c) 2021, Keto Raspberry ...
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Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted ...
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White Pumpkin Pie - White Pumpkin Pie (carbwarscookbooks.com)

White Pumpkin Pie

Her pie was prettier, but mine tasted nice and “pumpkin-y” anyway and it was also sugar-free. White Pumpkin Pie ©2020, Judy Barnes Baker I posted about “the scariest vegetable” on Halloween, but pointed ...
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anglerfish-jack-o-lantern-pumpkin-2 (carbwarscookbooks.com)

The Scariest Vegetable!

Some anglerfish are orange, but I chose this picture because it shows off the teeth. Photo Credit: Wikipedia My grandson, Brandon, a graduate student at Duke University’s Marine Lab in North Carolina, sent ...
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A Visual Guide to the SARS-CoV-2 Coronavirus (carbwarscookbooks.com)

Is There A Sugar Connection To COVID-19?

There IS a sugar connection to coronavirus deaths that could explain why those who are obese or diabetic are much more likely to die from it. A Visual Guide to the SARS-CoV-2 CoronavirusWhat ...
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Jiggly Cheesecake (CarbWarsCookbooks.com)

Jiggly Cheesecake

My low-carb, stovetop version of the Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same! Jiggly Cheesecake © 2020, ...
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White Tea gummy candy - Gelatin For Your Skeleton - Copyright 2020 Judy Barnes Baker - CarbWarsCookbooks.com

GELATIN FOR YOUR SKELETON

Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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coconut and coconut oil

The Philippines and Singapore are Testing Coconut Oil as a Natural and Safe Antiviral Agent Against Coronavirus

Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Vitamin-C-The-Miracle-Cure-60-Minutes-Living-Proof-YouTube

Oral Liposomal Vitamin C for Viral Infections?

According to a recent news report (Feb. 29, 2020), China is now treating patients with the coronavirus (COVID-19) with high dose, intravenous vitamin C in a new clinical trial. Vitamin C The Miracle ...
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Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery Root, Cottage Pie, And How Carbs May Hinder Vitamin A Detox

Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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Qilakitsoq Mummy of Six Month Old Baby - on preventing aging

Eureka (Part 3)

Qilakitsoq Mummy of Six Month Old Baby. Picture Credit: Choffa. Wikimedia Commons. Public Domain Are egg yolks, cheese, butter, milk, and liver good for us? [Note: I am personifying Nature with a capitol ...
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Repost: Vitamin A Elimination Diet Experience Survey Results

Grant's survey showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer ...
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Rates-of-obesity-in-the-United-States-2010

Eureka (Part 2)

WHAT CHANGED? Graph showing rise in obesity since 1970s How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what ...
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WHO world map showing areas with vitamin-A deficiency.

EUREKA (PART 1)

WHO world map showing areas without vitamin-A deficiency in yellow. I’ve been actively promoting a low-carb/adequate-protein/high-fat diet, now re-branded as “ketogenic,” for nearly 20 years. Many things get better when you cut down ...
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THE WORST DAY OF MY LIFE AND AN IMPORTANT WARNING

If you are on Facebook, you may already know about what happened to my husband. I have put off writing about it because I was not yet ready to relive the worst day ...
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VITAMIN D MUSHROOMS

Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones ...
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AFTER BREAD

"Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime."--Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one ...
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URGENT: ACTION NEEDED ON DIETARY GUIDELINES FOR AMERICANS!

Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines ...
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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!

I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is part ...
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Good Fat Fudge on Plate 1

GOOD FAT FUDGE

“A truly dramatic shift in Americans’ eating behavior is playing out in the area of fat consumption. Animal fats, demonized for decades as prime contributors to obesity and heart disease, are being rehabilitated ...
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CHOCOLATE COLLAGEN BARS

We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts in ...
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Liver, Bacon, and Onions

EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!

UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/ Eureka! https://www.carbwarscookbooks.com/eureka-part-2/ What Changed? https://www.carbwarscookbooks.com/eureka-part-3/ To Everything There is a Season…   Even Ancel Keys, the father of fat phobia and inventor of the ...
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IS A PLANT BASED DIET GOOD FOR US?

  ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and ...
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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.

I saw this coming. I hate to say, "I told you so," but I've been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by eating ...
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