Research, Science, and Recipes

Super Crispy Chicken Wings (without breading!) with Ranch Dressing, (c) 2022, Judy Barnes Baker What I wish I had known when my children were little: A mother from one of the low vitamin ...
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Pumpkins, Judy Barnes Baker Pumpkin is very low in carbs and can be used to replace some of the flour and starch in traditional recipes because it is so high in fiber. It ...
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The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted ...
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Her pie was prettier, but mine tasted nice and “pumpkin-y” anyway and it was also sugar-free. White Pumpkin Pie ©2020, Judy Barnes Baker I posted about “the scariest vegetable” on Halloween, but pointed ...
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Some anglerfish are orange, but I chose this picture because it shows off the teeth. Photo Credit: Wikipedia My grandson, Brandon, a graduate student at Duke University’s Marine Lab in North Carolina, sent ...
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There IS a sugar connection to coronavirus deaths that could explain why those who are obese or diabetic are much more likely to die from it. A Visual Guide to the SARS-CoV-2 CoronavirusWhat ...
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Sweet or savory sugar-free gummy candy to strengthen your bones and connective tissue and soothe your gut. White Tea Candy Gummies, © 2020, Judy Barnes Baker BONE BROTH SAVORY GUMMIES Pop a few ...
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Coconut and coconut oil It takes an emergency to get anyone interested in testing natural cures. For the most part, Big Pharma funds and controls most scientific studies and they have no interest ...
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Celery root, also known as celeriac, is my favorite substitute for mashed potatoes! It makes a perfect topping for one of the ultimate comfort foods, Cottage Pie. Cottage Pie (Photo by Judy Barnes ...
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Grant's survey showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer ...
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WHAT CHANGED? Graph showing rise in obesity since 1970s How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what ...
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If you are on Facebook, you may already know about what happened to my husband. I have put off writing about it because I was not yet ready to relive the worst day ...
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Why do we need Vitamin D? Vitamin D, which is really more like a hormone than a vitamin, is essential for healthy bones and strong muscles. It helps put calcium into the bones ...
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Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines ...
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I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is part ...
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“A truly dramatic shift in Americans’ eating behavior is playing out in the area of fat consumption. Animal fats, demonized for decades as prime contributors to obesity and heart disease, are being rehabilitated ...
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We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts in ...
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UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/ Eureka! https://www.carbwarscookbooks.com/eureka-part-2/ What Changed? https://www.carbwarscookbooks.com/eureka-part-3/ To Everything There is a Season…   Even Ancel Keys, the father of fat phobia and inventor of the ...
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  ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and ...
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The 2015 Dietary Guidelines for Americans committee is accepting public comments until the end of the day today, May 8th. I will put the link to the comment form at the end of ...
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You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of microbes that live in us, on us, ...
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THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat? One who actually understood the science of nutrition ...
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  And in case you missed it, this is a TED talk by Alan Savory, "the man who killed 40,000 elephants," in a misguided attempt to save the grasslands.   "There is ONLY ONE OPTION ...
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