Eureka (Part 2)

Rates-of-obesity-in-the-United-States-2010

How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what the problem is (inflammation). We know when it started (the late ‘70s). We know where it happened first (North America). The missing piece of the puzzle is what are we doing to cause it?

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EUREKA (PART 1)

WHO world map showing areas with vitamin-A deficiency.

More than just a solution, a possible cure for chronic auto-immune disease! Nearly all the auto-immune diseases can be fully reversed by eating a vitamin-A elimination diet.

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AFTER BREAD

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide margin! Beer, often called “liquid bread,” came in third, pizza…

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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!

I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is part of the low-carb community in South Africa. They call themselves Banters after an English carpenter and undertaker named William Banting, who published a book at his own expense…

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Petition to the USDA and the DHHS: CREATE DIETARY GUIDELINES THAT WORK!

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Adele Hite, of the Healthy Nation Coalition, is petitioning the agencies responsible for setting the Dietary Guidelines for Americans to give us guidelines that actually serve the American people. The advice we’ve been given for the last 30 plus years has been a disastrous failure. Now is the time to speak up or we will likely be saddled with more…

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COULD THIS DIET SAVE THE WORLD?

KETO CLARITY The partnership between Jimmy Moore and Dr. Eric Westman reminds me a little of the relationship between Charles Darwin and Thomas Henry Huxley, who was known as “Darwin’s Bulldog.” Darwin provided the science; Huxley defended and popularized it. Jimmy is more like a big, lovable, puppy dog than a bulldog, but his communication skills and status as a…

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THE WAR ON FAT IS OVER. FAT WON.

The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz This remarkable book should finally lay the lipid hypotheses of heart disease to rest. We’ve been embroiled in this unnecessary war on fat for far too long. It may take generations before we see the last of the damage it has done, but it is time…

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CALORIES IN VERSUS CALORIES OUT

Ask anyone and they’ll tell you the solution for obesity. Eat less; move more. Our collective weight problem would go away if all the overweight people just quit eating more calories than they burn. Couldn’t be simpler. There are 4,086 calories in a pound of fat. Divide that by the 7 days in a week and you get 584 calories. So if you…

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WHEAT BELLY COOKBOOK REVIEW: IS FLAX THE NEW WHEAT?

Dr. Davis has succeeded in drawing attention to the dangers of wheat and the benefits of a low-carb diet beyond what I thought possible. He builds a convincing case against this new plant that he says shouldn’t even be called “wheat,” and he documents most of his arguments with supportive research. I was already avoiding most grains and decided to eliminate wheat…

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Brainstorming in Portland for the Metabolism Society

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  Dr. Feinman, founder of the Nutrition and Metabolism Society, invited me to join him and two other Northwest NMS members for a brainstorming session in Portland a little over a week ago. D offered to drive me down, so we put on a CD of Bluegrass music and took the day off for a much-needed mini-vacation. That’s me, Dr. Ann Childers, Dr. Peter Ballerstedt, and Dr. Richard Feinman…

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All Calories No Longer Equal at Weight Watchers, Cattlemen Fight Back, Pork Producers Change Slogan, and Harvard Says, “End the Low-Fat Myth”

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“Calorie counting has become unhelpful,” according to David Kirchoff, president of Weight Watchers International. The company’s website has announced a change in their point system. . The old plan allowed dieters to eat whatever they wanted as long as they kept portions under control using points based on calorie content. The new PointsPlus system puts higher point values on fat…

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