I’ve posted about how it is hard it is to determine the real nutritional data for foods before. (Here is a past article about dueling labels on dairy products: http://carbwars.blogspot.com/2009/09/when-does-16-x-049-zero.html.) I do my best to check things out to be sure my information is correct, and I contact the companies if there is any question, just to be sure. When I first noticed…

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Here’s a potato-less side dish, just in time for your Fourth of July cookout. The recipe is adapted from one by Martha Hall Foose; hers is made with regular hominy and has 20 net grams of carbohydrate per cup; mine has 6.l grams. Have a great day!  Hominy Salad Ingredients: 1 can (29-ounces) Juanita’s or Teasdale’s Mexican-style hominy 2 cups…

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