Research is showing that a certain natural sugar has multiple health benefits, including lowering blood glucose and significant weight loss. Two servings of food sweetened with seven grams each of this delicious substance have an effect comparable to that of a new drug for weight loss or even bariatric surgery!
The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted it as sugar on labels, American food manufacturers wouldn’t use it. When I started a low-carb diet there were very few options for sugar substitutes, but back then the USDA told us that fat was the enemy; sugar was fine and everyone, even those with diabetes, needed it. (At one point, they…
Gummies that are healthy for you! Try the sweet gummy candy or bone broth savory gummy recipes. Pop a few of these gelatin bites every day to nourish your bones, connective tissue, hair, skin, nails, and digestive tract.
Don’t banish the Easter Bunny, just have him hop over to fill your baskets with sugar-free treats. * To make Chocolate Peanut Butter Easter Eggs, shape my Peanut Butter Balls into ovals before dipping in chocolate. * Roll Chocolate Dipped Strawberries in pastel tinted coconut after dipping. Link to recipe: http://www.carbwarscookbook.com/choc_dipped.html * Make individual Sponge Cakes in egg-shaped cupcake pans. Frost and decorate with Confectioner’s Icing. (Recipes in bold are from Carb Wars; Sugar is the New Fat.) * Chocoperfection and Livin’ La Vida Low…
Can cocoa help prevent cardiovascular death? - Peter Attia
peterattiamd.com
A recent study explored whether supplementation with the beneficial compounds in cocoa could have a clinically-relevant effect on ASCVD.
Is Saturated Fat Bad for You? Here's What You Need to Know
www.bulletproof.com
Is saturated fat bad? Here's what you need to know about good fats vs. bad fats, and why saturated fats should be part of a healthy diet.
www.carbwarscookbooks.com
The very best low-carb recipes are the very best recipes, period. This is one of those. Add a Garlic Aioli for dipping if you like, but even without a sauce they have a wonderfully spicy taste.
Miami police want to buy Floridians’ guns — and send them to Ukraine
www.washingtonpost.com
Miami offered $150 for AK-47s and AR-15s. Conservative firearms sites questioned how they would get to Ukraine.
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