Research is showing that a certain natural sugar has multiple health benefits, including lowering blood glucose and significant weight loss. Two servings of food sweetened with seven grams each of this delicious substance have an effect comparable to that of a new drug for weight loss or even bariatric surgery!
The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted it as sugar on labels, American food manufacturers wouldn’t use it. When I started a low-carb diet there were very few options for sugar substitutes, but back then the USDA told us that fat was the enemy; sugar was fine and everyone, even those with diabetes, needed it. (At one point, they…
Gummies that are healthy for you! Try the sweet gummy candy or bone broth savory gummy recipes. Pop a few of these gelatin bites every day to nourish your bones, connective tissue, hair, skin, nails, and digestive tract.
Don’t banish the Easter Bunny, just have him hop over to fill your baskets with sugar-free treats. * To make Chocolate Peanut Butter Easter Eggs, shape my Peanut Butter Balls into ovals before dipping in chocolate. * Roll Chocolate Dipped Strawberries in pastel tinted coconut after dipping. Link to recipe: http://www.carbwarscookbook.com/choc_dipped.html * Make individual Sponge Cakes in egg-shaped cupcake pans. Frost and decorate with Confectioner’s Icing. (Recipes in bold are from Carb Wars; Sugar is the New Fat.) * Chocoperfection and Livin’ La Vida Low…
Can a Common Artificial Sweetener Fuel Anxiety?
www.medscape.com
An artificial sweetener commonly found in diet drinks and food is associated with an increased risk for anxiety-like behavior, early research suggests.
A recent metformin study casts doubts on longevity indications
peterattiamd.com
A new retrospective study contradicts previous evidence of metformin’s potential effects on lifespan extension in a general population, but for real answers, randomized trials are needed.
Brain structure and joint hypermobility: relevance to the expression of psychiatric symptoms
www.ncbi.nlm.nih.gov
Joint hypermobility is overrepresented among people with anxiety and can be associated with abnormal autonomic reactivity. We tested for associations between regional cerebral grey matter and hypermob...
More hype than substance: erythritol and cardiovascular risk
peterattiamd.com
A newly-published study caught public attention by reporting an association between the common sweetener erythritol and increased risk of heart attack and stroke, but there’s more to the story.
Whitney Webb Exposes Scary Truths About WHO's New Chief Scientist
youtube.com
In this video, investigative journalist Whitney Webb discusses the World Health Organization's (WHO) recent appointment of Jeremy Farrar as its new chief sci...
Princeton cancer researchers find that tumors’ metabolism is slower than suspected
www.princeton.edu
The discovery has vast implications for cancer treatment, showing that “starve the tumor” strategies are unlikely to be effective.
Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs”
peterattiamd.com
Clinical trials have generated impressive data on the effects of GLP-1 agonists on body weight and BMI, but how do these drugs perform in terms of body composition?
