Eureka (Part 2)

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How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what the problem is (inflammation). We know when it started (the late ‘70s). We know where it happened first (North America). The missing piece of the puzzle is what are we doing to cause it?

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EUREKA (PART 1)

WHO world map showing areas with vitamin-A deficiency.

More than just a solution, a possible cure for chronic auto-immune disease! Nearly all the auto-immune diseases can be fully reversed by eating a vitamin-A elimination diet.

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THE KETOGENIC COOKBOOK REVIEW

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Jimmy Moore’s blockbuster book, Keto Clarity, (see my review here ) spelled out the advantages of burning fat for energy instead of sugar. It created a demand for a cookbook of Jimmy-approved recipes for those who want to try a strict ketogenic diet for weight loss and /or improved health. He made a good case, but it can be a hard to convince…

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Response to: “The New Dietary Guidelines for Americans 2010, The Nutritional Law of the Land”

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The March issue of The Front Burner, published by the International Association of Culinary Professionals, included an article by Michelle Dudash titled, “The New Dietary Guidelines for Americans 2010: ‘The Nutritional Law of the Land,’” with advice about how we can help implement the recommendations. This is my response: The first Dietary Goals for Americans in 1977 (1.) told us to…

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THE AMAZING BENEFITS OF CARBOHYDRATE RESTRICTION

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Do you find it hard to stick to your low-carb regimen over the holidays? Just reviewing the benefits of carb restriction is enough to renew my resolve in the face of temptation. Here are some of the stories that have been making news recently about the advantages of low carb living. Be sure to read all the way to the…

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