KETO RASPBERRY DUMPCAKE

Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. Thickening recipes without starch is a challenge; I came up with a new way to do it without adding carbs or altering the taste of the fruit in this jammy, crunchy dessert. If you don’t tell anyone what is in it, they will never guess. (Here’s my trick: I replaced some of the berries in this…

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PRESERVED LEMON RECIPES & A SAGA OF 3 LEMON TREES

My kids planned a special gift for me for Mother’s Day. They know how much I like Meyer lemons so they ordered me a Meyer lemon tree and a kit with everything needed to successfully grow it indoors. It almost made it, but just about the time it should have arrived, there were reports of a terrible accident near Fife that backed up traffic for miles. All lanes on northbound Interstate 5 where closed for nine hours in a crash that involved two semi-trucks loaded…

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Too Good to be True? A Natural Sugar for Weight Loss

Chocolate-Sauce-with-Berries (carbwarscookbooks.com)

Research is showing that a certain natural sugar has multiple health benefits, including lowering blood glucose and significant weight loss. Two servings of food sweetened with seven grams each of this delicious substance have an effect comparable to that of a new drug for weight loss or even bariatric surgery!

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New Sweetener Gets Rave Reviews And A Recipe For Almost Magic Cookie Bars

Magic Cookie Bar Stack - NEW SWEETENER GETS RAVE REVIEWS AND A RECIPE FOR ALMOST MAGIC COOKIE BARS (carbwarscookbooks.com)

The food industry is all in on this one! Allulose is made by the British company, Tate and Lyle. It has been available in the UK since 2015, but because the FDA counted it as sugar on labels, American food manufacturers wouldn’t use it. When I started a low-carb diet there were very few options for sugar substitutes, but back then the USDA told us that fat was the enemy; sugar was fine and everyone, even those with diabetes, needed it. (At one point, they…

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