5 MINUTE KETO FUDGE

Melt a few ingredients together and pour onto a sheet pan and you have fantastic fudge. I was probably the best customer of Jojo’s* candy until I realized that I could make something similar that would be much cheaper with very little effort. I was right! Mine has a nice texture with a slight chewiness lacking in the original, but be warned: it is equally addictive! Microwave Chocolate Fudge Prep: Line a sheet pan with parchment paper. Ingredients: 1 cup sugar-free dark chocolate chips or…

Continue reading

PUMPKIN RECIPES FOR THE HOLIDAYS

Pumpkin is very low in carbs and can be used to replace some of the flour and starch in traditional recipes because it is so high in fiber. It is also a terrific sub for potatoes and yams in our Fall and Winter menus. I have missed being able to make some of my favorite pumpkin recipes while recovering from vitamin A toxicity. See my post about the “Scariest Vegetable,”* but I found a solution: white pumpkin varieties contain little or no vitamin A. However,…

Continue reading