My recipe for Kale Chips got mixed reviews. Even the ones I made myself varied from batch to batch; usually they were so good I couldn’t stop eating them, but sometimes they were bitter. This is a sweeter version and much quicker and easier to make. You can now buy baby kale leaves, which eliminates the need to strip out the tough veins and stems and chop the leaves into pieces. With baby kale, you just spread them out in a single layer and bake…
Fresh Black Kale Leaves You can make virtuous, crispy chips that taste fabulous from a healthful vegetable! (I may try sneaking some into a movie.) 1 1/4 pounds black kale 2 cloves garlic, peeled and minced 1/2 cup extra virgin olive oil Coarse salt and freshly ground black pepper 1/4 cup finely grated Parmesan cheese or to taste Smoked finishing salt, optional Preheat oven to 350 degrees F. Fold the kale leaves inward so the center rib is on the outside and use a sharp knife…
Can cocoa help prevent cardiovascular death? - Peter Attia
peterattiamd.com
A recent study explored whether supplementation with the beneficial compounds in cocoa could have a clinically-relevant effect on ASCVD.
Is Saturated Fat Bad for You? Here's What You Need to Know
www.bulletproof.com
Is saturated fat bad? Here's what you need to know about good fats vs. bad fats, and why saturated fats should be part of a healthy diet.
www.carbwarscookbooks.com
The very best low-carb recipes are the very best recipes, period. This is one of those. Add a Garlic Aioli for dipping if you like, but even without a sauce they have a wonderfully spicy taste.
Miami police want to buy Floridians’ guns — and send them to Ukraine
www.washingtonpost.com
Miami offered $150 for AK-47s and AR-15s. Conservative firearms sites questioned how they would get to Ukraine.
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