IS A PLANT BASED DIET GOOD FOR US?

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  ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and health agencies have told us that the solution to obesity is to eat less, mostly plants, and move more. Anytime the subject of nutrition comes up, someone…

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CALORIES IN VERSUS CALORIES OUT

Ask anyone and they’ll tell you the solution for obesity. Eat less; move more. Our collective weight problem would go away if all the overweight people just quit eating more calories than they burn. Couldn’t be simpler. There are 4,086 calories in a pound of fat. Divide that by the 7 days in a week and you get 584 calories. So if you…

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BEST LIFE? NOT EVEN CLOSE!

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I watched part of an Oprah show a while back (it might have been a rerun) in which Oprah and her fitness guru, Bob Green, went to Mississippi to save the residents of “the fattest state in America.” Oprah, who has famously had her own troubles in that regard, was well aware of the irony of her attempt to give…

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