Here’s my trick: I replaced some of the berries in this Keto Raspberry Dumpcake with rhubarb to thicken the filling without starch or gums while keeping the carbs low. Thickening recipes without starch is a challenge; I came up with a new way to do it without adding carbs or altering the taste of the fruit in this jammy, crunchy dessert. If you don’t tell anyone what is in it, they will never guess. (Here’s my trick: I replaced some of the berries in this…

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Jiggly Cheesecake

Jiggly Cheesecake (

My low-carb, stovetop version of Japanese Jiggly Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!

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Repost: Vitamin A Elimination Diet Experience Survey Results

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It showed that 76% reported that they either think they are on the right track or think that they are on the right track but they need to stay on it longer. I think that is an amazing result, but Grant wants the number to be 95+%.

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Eureka (Part 2)


How did we become the sickest and most medicated people in the industrialized world while paying twice as much for healthcare? We know what the problem is (inflammation). We know when it started (the late ‘70s). We know where it happened first (North America). The missing piece of the puzzle is what are we doing to cause it?

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WHO world map showing areas with vitamin-A deficiency.

More than just a solution, a possible cure for chronic auto-immune disease! Nearly all the auto-immune diseases can be fully reversed by eating a vitamin-A elimination diet.

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Food blogger, Carolyn Ketchum, will be signing her new book, The Everyday Ketogenic Kitchen, at Third Place Books in Seattle, October 5th, at 7 to 9 PM PST. The address is 17171 Bothell Way Northeast, Seattle, WA 98155. The store is in Lake Forest Park, not far from where I live. I plan to be there if I possibly can. I haven’t seen the book yet because I wanted to buy a copy at the signing, but I know Carolyn, so I am sure it…

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Woman Almost Killed by 5 mgs of Vitamin B

To all my online friends: I’m sorry to have dropped out of sight so suddenly. I have been through a strange ordeal. I’m not back to normal yet–I have trouble typing and have to re-learn to walk and re-learn how to use all my devices. I will tell you the whole story as soon as I can. If it were in the newspaper, the headline would be: “Woman almost killed by 5 mgs of vitamin B!” PS: Here is the whole story:

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