Strong Medicine: Curing Obesity with Fresh, Fatty Beef

Strong Medicine - Curing Obesity with Fresh, Fatty Meat Beef (CarbWarsCookbooks.com)

Strong Medicine, by Dr. Blake Donaldson, was originally published in 1961. He was a family doctor and a natural story teller. This book is both a medical text and a personal memoir.

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KOFTA: TURKISH MEATBALL SKEWERS

What can you make with a pound of ground beef? A lot! Here’s a terrific addition to the list. There are endless of versions of meatball kabobs with many different names throughout the Middle East and India. This one, made with walnuts, aromatics, spices, and herbs, is based on a Turkish recipe. Serve them on low-carb flatbread or over a bed of riced cauliflower with yogurt or tahini sauce. Small ones on wooden picks are perfect as appetizers. Lettuce, tomato, and cucumber are traditional accompaniments. KOFTA These fine-textured meatballs…

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HAM AND GOAT CHEESE PIE

ham and goat cheese pie

This savory, hearty pie has an easy-to-make, bread-like crust filled with rich, cheese custard. It is perfect for breakfast, lunch, or dinner and makes enough to feed a family with leftovers. It is definitely one of the best things I ever ate! HAM AND GOAT CHEESE PIE Crust ingredients: 1 cup finely ground almond flour ¼ cup coconut flour 2 tablespoons hemp hearts, sesame seeds, or finely chopped nuts 1 tablespoon psyllium husk powder 1 teaspoon baking powder ¼ teaspoon sea salt 3 tablespoons coconut oil,…

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CADDIE GANTY

One of my favorite fish dishes! Simple and easy to make, low in carbs, gluten and grain free. CADDIE GANTY The wife of a fish packer in Pelican Alaska is credited with creating this dish in the 1920s. Her name was Caddie Ganty. This version is based on one from the Gustavus Inn where we stopped over on our way to Glacier Bay National Park a few years ago. Ingredients: 2 lbs fresh, skinless halibut fillets or other firm, white fish, at least 1-inch thick,…

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ROAST PORK WITH MOJO SAUCE

Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo.   I discovered what all the fuss was about the first time I had Mojo Roast Pork in a local place called The Twisted Cafe in Woodenville, WA. The owner based his menu on his mother’s traditional Cuban recipes. After I tasted his mojo pork, I went straight home and starting looking for recipes, partly…

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THE PERFECT STEAK WITH FRIED LEEKS

You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS Leeks naturally separate into thin layers that are uniform in thickness so they make fries that crisp up quickly without a coating of flour or batter. They have so much flavor you won’t need a dip or sauce. Fried leeks have been popular for a very long time; Martha Washington had a recipe…

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EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!

Liver, Bacon, and Onions

UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/  Eureka! https://www.carbwarscookbooks.com/eureka-part-2/  What Changed? https://www.carbwarscookbooks.com/eureka-part-3/  To Everything There is a Season…   Even Ancel Keys, the father of fat phobia and inventor of the “Mediterranean” diet (1.), advised eating liver once a week because the Cretans, one of the two most healthy groups in his Seven Countries Study, were very fond of organ meats. (Contrary to the common belief that his diet was largely vegetarian, Keys and his wife ate chicken, Canadian bacon, and fish regularly and they ate beef,…

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MARINATED COLE SLAW AND A NEW VIDEO

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MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts, and family meals.   Ingredients: 1½ pounds green cabbage, about half a medium head, shredded 1 medium white onion, about 8 ounces, peeled, halved, and thinly sliced 1 teaspoon salt 1 cup vinegar 3/4 cup light olive oil ½ cup Natural Mate, equal to 1 cup sugar 1 teaspoon dry mustard powder 1 teaspoon…

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PORK MEATBALLS WITH SOUR CREAM GRAVY

< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and this fantastic meatball dish that tastes like Stroganoff. I served it over tender shredded cabbage “noodles” with sour cream gravy that needs no thickener or starch. Ingredients: 2 tablespoons high-heat cooking fat, such as lard, bacon fat, light olive oil 3/4 cup of chopped onion 1 pound ground pork…

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