Don’t you love it when you find a traditional recipe that fits into your lifestyle just as it is? This is not a fake, low-carb version of anything, but a tried and true, classic recipe from India. Read below to find out about the special ingredient in these crispy, crunchy fritters and why they are an exception to the standard…
SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo: Myrabella / Wikimedia Commons / CC-BY-SA-3.0 & GFDL Socca is a flatbread traditionally made from garbanzo bean flour, the kind used to make Papadams. (Hear me out before you say, “No, no, I don’t eat beans!”) The cuisines of India, Algeria, Italy, France, and most of the countries…
You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of microbes that live in us, on us, and around us. We were never meant to live in a sterile world. These friendly aliens must be nurtured, tended, and replenished if we want them to stick…
Yacon (smallanthus sonchifolius), a member of the sunflower family and a relative of the Jerusalem artichoke, has been cultivated by the Inca in Peru for hundreds of years. The edible part, which looks like sweet potatoes, is very low in carbs and low on the glycemic index. The tubers can be cooked and eaten as a vegetable or eaten fresh…
Gnudi © 2008 Gnudi with Browned Butter Sauce © 2008 I spent a lot of time on this recipe a while back but never published it on my blog. It was luscious, gorgeous, and very easy, so why didn’t it make the cut? Because I couldn’t figure out a way to do an accurate nutrition count. I decided to…
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Partial replacement of animal proteins with plant-based proteins for 12 weeks increased the markers of bone resorption and formation among healthy adults, indicating a possible risk for bone health. T...This is from 2015. Sadly, not much has changed.
IS A PLANT BASED DIET GOOD FOR US? ⋆ Carb Wars Cookbooks
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ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and health agencies have told...Thanks to Norm Robillard for sharing this:
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Objective The adverse effects of proton pump inhibitors (PPIs) have been documented for pneumonia; however, there is no consensus regarding whether the use of PPIs might be harmful regarding the risk ...Another nail in the coffin for low-fat. (And 3 eggs a day are recommended!)
Study focuses on low-carb, high-fat diet effect on older populations
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A new study, published in Nutrition and Metabolism, from researchers with the University of Alabama at Birmingham's Nutrition Obesity Research Center observed improvements in body composition, fat dis...COVID-19 vaccine may be less effective in obese people, experts warn
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Vaccines have a history of performing poorly in those who are overweight.Low Carb Recipes ⋆ Carb Wars Cookbooks
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Find great, easy to follow low carb recipes for any meal, any taste or any occasion. Get the latest research and discover new recipes on this Carb Wars BlogStatins in the over 75s – Zoë Harcombe
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Cholesterol Newsletter Statins in the over 75s August 3, 2020August 3, 2020 Zoë 4 Comments Cholesterol, meta-analysis, observational study, statins Executive Summary * Headlines in July 2020 repor...#cheesecake #jigglycheesecake #ketocheesecake
Japanese Jiggly Cheesecake ⋆ Carb Wars Cookbooks
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My low-carb, stovetop version of Japanese Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!Cauliflower rice debuts at select Chipotle locations
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Chipotle Mexican Grill is answering consumers' calls for low-carb options with cilantro-lime cauliflower rice. The chain will test the new ingredient at 37 Denver locations and 18 stores in Wisconsin ...The Perils of Sugar and Processed Foods
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If pandemic snacking has taken its toll on your eating habits and your waistline, endocrinologist Dr. Robert Lustig is here to help. Join us for a special Living Well Q. & A.www.carbwarscookbooks.com
Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berr...You should recognize some of the authors of this paper. Kudos to all.
Journal of the American College of Cardiology: Saturated Fat is Safe| Healthy Home Economist
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Peer-reviewed Journal of the American College of Cardiology published a comprehensive meta-analysis of randomized trials and observational studies that declares saturated fat is safe.How to Reset the Way Others See You to Get More Respect
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Increasing your confidence increases others’ confidence in you.
