Below are recommended Reading, Books, Blogs, Websites, and Papers


Atkins, Robert C. 2002 (revised edition). Dr. Atkins’ New Diet Revolution. NY: HarperCollins.

Berkowitz, Keith and Berkowitz, Valerie. 2009. The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise. NY: Rodale Inc.

Bernstein, Richard K. 2007. Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars. NY: Little, Brown and Company.

Bowden, Jonny. 2010. Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss. NY: Sterling Publishing.

Briffa, John. 2013, Escape the Diet Trap: Lose weight for good without calorie-counting, extensive exercise or hunger. London, England: Fidelis Press.

Carlson, James. 2008. Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!, Charleston, SC: Book Surge Publishing.

Davis, William, MD, 2011. Wheat Belly, NY: Rodale Books.

Donaldson, Blake F.1962. Strong Medicine. Garden City, NY: Doubleday.

Eades, Michael R and Eades, Mary Dan. 2001. The Protein Power Lifeplan, Grand Central Publishing.

Eenfeldt, Andreas. 2014, Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight, Skyhorse publishing.

Enig, Mary and Fallon, Sally. 2006. Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats. NY: Plume.

Richard Feinman. 2014, The World Turned Upside Down. NMS Press.

Groves, Barry. 2008. Trick And Treat – how ‘healthy eating’ is making us ill. London, UK: Hammersmith Press Ltd.

Hahn, Fred, Eades, Mary Dan and Eades, Michael R. 2002. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, NY: Broadway.

Keith, Lierre. 2009. The Vegetarian Myth: Food, Justice, and Sustainability. Oakland, CA: PM Press.

Kendrick, Malcolm. 2008. The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It. London, UK: John Blake.

Kendrick. Malcolm. 2014, Doctoring Data. How to sort out medical advice from medical nonsense. Columbus Publishing Ltd

McCleary, Larry. 2007. The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy. NY: Perigee Books.

McCleary, Larry, 2010. Feed Your Brain Lose Your Belly. Teocalli, LLC.

Moore, Jimmy and Westman, Eric. 2013. Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Victory Belt Publishing.

Moore, Jimmy and Westman, Eric. 2014. Ketone Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, Victory Belt Publishing.

Perlmutter, David. 2013. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Little, Brown and Company.

Phinney, Stephen D., and Volek, Jeff S. 2011.The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Beyond Obesity LLC.

Price, Weston A. 1939. Nutrition and Physical Degeneration. NY: McGraw-Hill.

Ravnskov, Uffe. 2009. Fat and Cholesterol are Good for You. Yale, OK: GB Publishing.

Rosedale, Ron. 2005. The Rosedale Diet; Turn off Your Hunger Switch! Harper Paperbacks.

Ruhl, Jenny. 2008. Blood Sugar 101: What They Don’t Tell You About Diabetes, Technion Books.

Simmonds, A. 2014. Principia Ketogenica: Compendium Of Science Literature On The Benefits Of Low Carbohydrate And Ketogenic Diets, CreateSpace Independent Publishing.

Sisson, Mark. 2009. The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy. Malibu, CA: Primal Nutrition, Inc.

Taubes, Gary. 2008. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health. NY: Anchor.

Taubes, Gary, 2010. Why We Get Fat and What to Do About It. NY: Knopf.

Teichotz, Nina. 2015. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Simon & Schuster.

Vernon, Mary C., Atkins, Robert C., and Eberstein, Jacqueline A. 2004. Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes. NY: HarperCollins.

Volek, Jeff and Campbell, Adam. 2008. Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks. NY: Rodale Inc.

Westman, Eric C., Phinney, Stephen D., Volek, Jeff S. 2010. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. NY: Fireside.



Baker, Judy Barnes. 2012. Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. Duck in a Boat.

Bernstein, Richard K. M.D. 2005. The Diabetes Diet. Little, Brown, and Company.

Carpender, Dana. 2014. 200 Low-Carb, High-Fat Recipes. Fair Winds Press.

McLagan, Jennifer. 2008. Fat; An Appreciation of a Misunderstood Ingredient, With Recipes, Ten Speed Press.

Moore, Jimmy and Emmerich, Maria. The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body. Publisher: Victory Belt Publishing (July 28, 2015)mPublication Date: July 28, 2015

Stella, George. 2014. The Complete Low-Carb Cookbook (Best of the Best Presents), Quail Ridge Press.



Dr. Malcom Kendrick,

Peter Ballerstadt,

Dr. John Briffa,

Dr. Ann Childers,

Drs. Michael Eades and Mary Dan Eades,

Dr. Richard Feinman, feinmantheother.comz/

Zoe Harcombe,

Jimmy Moore,

Dr. Ted Naiman.

Tom Naughton,

Hannah Sutter,



Adrienne Urban,

Brenda Bennet,

Judy Barnes Baker, Carb Wars,

Vivica Menegaz,

Carolyn Ketchum, All Day I Dream About Food,

DJ Foodie,

Linda Genaw,

Elviira Krebber, Low Carb So Simple,

Karen Sorenson, Holistically Engineered,

Mellissa Sevigny, I Breath I’m Hungry,

Fluffy Chix (Soozie T. Gibbs):


Laura Dolson,

Maria Emmerich, Maria’s Mind, Body, and Health,

Lisa MarcAurele, Low Carb Yum,



Dr. Bernstein’s Diabetes Solution,

Blood Sugar 101, Jenny Ruhl,

Diabetes Warrior:

Type One Grit, a Facebook support group for parents of type 1 children. Request to be added:



Sally Fallon and Dr. Mary Enig: The Oiling of Amercia,

Sarah Hallberg, DO, MS, Wayne Campbell, PhD, Retrospective Analysis of Metabolic Control in Type 2 Diabetes with American Diabetes Association Recommendations compared with Carbohydrate Restriction: Journal of Clinical Lipidology, May-June 2015, Volume 9, Issue 3, Page 420

Feinman, Richard D. PhD, Volek, Jeff S. PhD, RD, and Westman, Eric C. MD: Dietary Carbohydrate Restriction in the Treatment of Diabetes and Metabolic Syndrome. MHS Published: Clinical Nutrition Insight, December 2008, Volume 34, Issue 12

Malhotra, T. Noakes, S. Phinney: British Journal of Sports Medicine, 22nd April 2015 is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.

Denise Minger on the China Study:

Tim Noakes: Cholesterol is not an important risk factor for heart disease, and the current dietary recommendations do more harm than good. The South African Journal of Clinical Nutrition, Vol 28, No 1 (2015)

Pennington A.W. MD, Treatment of OBESITY with Calorically UNRESTRICTED DIETS: The Journal of Clinical Nutrition, Volume 1, Number 5, July – August 1953

Stephanie Seneff, Glyn Wainwright, Luca Mascitelli: Nutrition and Alzheimer’s disease: The detrimental role of a high carbohydrate diet. European Journal of Internal Medicine, April 2011 Volume 22, Issue 2, Pages 134–140

Gary Taubes: What if It’s All Been a Big Fat lie?

Nina Teicholz: The scientific report guiding the US dietary guidelines: is it scientific?

David J. Unwin, et al: A pilot study to explore the role of a lowcarbohydrate intervention to improve GGT levels and HbA1c

Print Friendly, PDF & Email

Comments are closed.