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Can cocoa help prevent cardiovascular death? - Peter Attia
peterattiamd.com
A recent study explored whether supplementation with the beneficial compounds in cocoa could have a clinically-relevant effect on ASCVD.Timeline photosEating a plate of French fries that were fried in vegetable oils results in 132 days of cellular membrane dysfunction. 🍟.
Vegetables oils are one of the biggest hazards to our health. 💯
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Here is a list of industrial seed oils to avoid:
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👎🏻 Canola Oil
👎🏻 Rapeseed Oil
👎🏻 Cottonseed Oil
👎🏻 Soybean Oil
👎🏻 Safflower Oil
👎🏻 Hydrogenated Oil
👎🏻 Fake Butter
👎🏻 Grapeeed Oil
👎🏻 Rice Bran Oil
👎🏻 Peanut Oil
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They are found everywhere! In the restaurants you dine at, the salad dressings you use and in most protein bars and cereals. 🤬
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These vegetable oils are far more prone to free radical production when they’re exposed to heat or exposed to light. 🤢
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And this free radical production, when you consume it, it can contribute to an inflammatory condition within your body and this has been associated with things like heart disease, cancer, diabetes or other what would be considered chronic, degenerative diseases. Yikes.😡
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If I had the choice between eating cooked vegetable oils daily, or smoking a cigarette daily; I would choose smoking the cigarette! 😳
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When you consume cooked vegetable oils it takes your cell membrane 132 days to get back to normal function! 🤯
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Investigate your refrigerator and pantry right now, if you see any products with vegetables oils, throw them here👉🏻 🗑
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There are healthier options for you:
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👍🏻 Avocado Oil
👍🏻 Olive Oil
👍🏻 Coconut Oil
👍🏻 Grass Fed Butter/Ghee
👍🏻 Almond Oil
👍🏻 Tallow/Lard
👍🏻 Macadamia Nut Oil
.
Two excellent books on the dangers of vegetables oils is Deep Nutrition by Dr. Cate Shanahan, and The PEO Solution by Professor Brian Peskin. 📖 ... See MoreSee Less
Is Saturated Fat Bad for You? Here's What You Need to Know
www.bulletproof.com
Is saturated fat bad? Here's what you need to know about good fats vs. bad fats, and why saturated fats should be part of a healthy diet.www.carbwarscookbooks.com
The very best low-carb recipes are the very best recipes, period. This is one of those. Add a Garlic Aioli for dipping if you like, but even without a sauce they have a wonderfully spicy taste.Miami police want to buy Floridians’ guns — and send them to Ukraine
www.washingtonpost.com
Miami offered $150 for AK-47s and AR-15s. Conservative firearms sites questioned how they would get to Ukraine.Judy Barnes Baker's Books: Nourished & Carb Wars Judy Barnes Baker's Books: Nourished & Carb Wars updated their status.2 weeks ago
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Nourished: A Cookbook for Health, Weight Loss and Metabolic Balance
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