KETO CLARITY The partnership between Jimmy Moore and Dr. Eric Westman reminds me a little of the relationship between Charles Darwin and Thomas Henry Huxley, who was known as “Darwin’s Bulldog.” Darwin provided the science; Huxley defended and popularized it. Jimmy is more like a big, lovable, puppy dog than…
1984 2014 The March 26, 1984 cover of Time Magazine showed a frowny face made out of bacon and eggs. The headline of the feature article said, “Cholesterol, and Now the Bad News.” Inside, an article titled, “Hold the Eggs and Butter,” started with this line: “Cholesterol is proved deadly,…
The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz This remarkable book should finally lay the lipid hypotheses of heart disease to rest. We’ve been embroiled in this unnecessary war on fat for far too long. It may take generations before we see the last…
Yet another study has exonerated saturated fat and cholesterol of any link to heart disease and fingered the real culprit. The new research, just published in the Annals of Internal Medicine, found no evidence that eating saturated fat led to an increase in heart disease or coronary events. The researchers evaluated the…
Joe Ortner performs maintenance on a robotic palletizer at Grassland Dairy Products Inc. in Greenwood, the largest family-owned butter producer in the nation. Picture by Mark Hoffman. The headline in the Milwaukee Journal Sentinel proclaims, U.S. butter consumption reaches highest level in 40 years. Joe Taschler reports, “Butter…
How do you like your eggs? The best way to prepare eggs, except for raw, which brings a different set of issues to the table, is poached. Lightly cooked whites and lovely, liquid yolks retain all their nutrients, including their precious, undamaged cholesterol. British chef, Heston Blumenthal, demonstrates his method for Perfect Poached Eggs in the YouTube video below. His secret…
The best thing EVER to do with Thanksgiving leftovers! Reserve any extra skin or lumps of fat from the neck and body openings when preparing your holiday turkey for roasting. After your gorgeous, golden-skinned turkey has been presented, admired, carved, and devoured, don’t throw it out; you still have the best part left! Cut away the skin from…
It looks like Sweden is going to be the first Western nation to officially endorse low-carb/high-fat nutrition and reject the low-fat, low-calorie dogma that has been in place for the last 30-plus years. The change followed the publication of a two-year study conducted by the Swedish Council on Health Technology Assessment. The council reviewed 16,000…
Sugar Love was the subject of the August, 2013 issue of National Geographic. It is indeed sweet to finally see a major publication echoing the message some of us have been preaching for years! When I wrote Carb Wars; Sugar is the New Fat, in 2007, I was called a extremist…
According to a story from the Associated Press last Tuesday, government advisers to the Institute of Medicine are warning that the U.S. is facing a crisis in cancer care. The risk of cancer increases with age, they said, and by 2030, new cases are expected to reach 2.3 million a year. They predict there may be a shortage of oncology…
Cholesterol got a bad rap. The evidence continues to accumulate that cholesterol is not the villain it is made out to be, but is actually part of your body’s defense system against the real killers: chronic inflammation, the lack of good, natural fats, and stress. Dr. Dwight Lundell, one of…
Don’t miss the article by Gary Taubes in the new “Special Food Issue” of Scientific American Magazine, titled, “Which One Will Make You Fat? Rigorously controlled studies may soon give us a definitive answer about what causes obesity—excessive calories or the wrong carbohydrates” (September 2013). It features a picture of a skillet containing a burger with cheese…
This has been quite a summer for me. You may have noticed that I haven’t posted much. The low-carb cruise in May this year attracted followers of Paleo, Primal, low-carb, and LCHF [low-carb high-fat] diets as well as various hybrids, so while almost everyone agreed that grains are bad, there were different…
I had a quick spot on the McIntyre In the Morning Show on KABC Los Angeles this morning to talk about this recent news story that links carbs to violent behavior: http://boston.cbslocal.com/2013/03/15/experts-say-food-may-contribute-to-anger-violent-behavior. You might have heard me if you live in Southern California. If not, they sent me a link to…
Ask anyone and they’ll tell you the solution for obesity. Eat less; move more. Our collective weight problem would go away if all the overweight people just quit eating more calories than they burn. Couldn’t be simpler. There are 4,086 calories in a pound of fat. Divide that by the 7 days in…
