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Home Book Reviews USA Book News Awards

USA Book News Awards

Judy Barnes Baker December 15, 2007 January 14, 2016Book Reviews, Nutrition, Weight Loss

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Carb Wars; Sugar is the New Fat has been named as one of the finalists in the USA Best Book Awards of 2007 in the Health, Diet, and Weight Loss category. You can see the listing at: http://www.usabooknews.com/health/dietweightloss.html

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Judy Barnes Baker

The working title for my first book was, “You’ll Never Know What You Are Missing.” It summed up my goal: to make eating for health synonymous with eating for pleasure. Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy!

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14 years ago

This is just way too cool, Judy! CONGRATULATIONS on this great honor. YOU DESERVE IT!!!

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Judy Barnes Baker's Books: Nourished & Carb Wars

2 days ago

You can buy pre-soaked flour for this bread now (it may not be chana dal, so making your own is better). ... See MoreSee Less

SOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD ⋆ Carb Wars Cookbooks

www.carbwarscookbooks.com
Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptu...

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Judy Barnes Baker's Books: Nourished & Carb Wars

3 days ago

Sugar's Effects on the Sinuses | Livestrong.com

www.livestrong.com
Sugar is found in a wide variety of foods ranging from breakfast cereals to salad dressings. In fact, the average American consumes over 30 tsps. of refined sugar daily, according to registered dietit...

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Judy Barnes Baker's Books: Nourished & Carb Wars

5 days ago

Our food supply has been slowly taken over by highly refined vegetable oils.Up until recently it's been hard to actually understand why these oils are so bad for us.A recent study suggests just that.These oils are highly unstable and form harmful chemicals when heated or cooked.Acrylamide is formed via heated vegetable oils. Another reason cooking with solid fats is better.Polyunsaturated cooking oils have double bonds which are highly reactive when heated.Theya re processed with chemical solvents (hexane), steamers, neutralizers, de-waxers, bleach and deodorizers before they are bottled. If you read the label of any of these oils, you will find the quantities of carbohydrates, protein, fats, sodium etc. and their daily value percentage.The World Health Organization has previously stated that acrylamide exposure needs to be further studied due to its risk as a carcinogen.Other research has found acrylamide is a food process contaminant with carcinogenic and genotoxic properties. In the recent study, 100% of breastfeeding women in Spain found to have acrylamide, a known toxin, in urine--and thus likely to have it in breast milk as well, say study authors. In addition, its presence in the mothers can be transferred to their breastfeeding babies through the consumption of the breast milk. Though its relationship with cancer in humans has not been proven, several studies indicate that it may have negative effects on children's development.How to reduce acrylamide consumption?Eat natural saturated animal fats. Not processed refined polyunsaturated fatsList to avoid includes:• Soybean oil.• Corn oil.• Cottonseed oil.• Canola oil.• Rapeseed oil.• Sunflower oil.• Sesame oil.• Grapeseed oil.Check food packaging, and if in doubt replace with butter, lard or coconut oil. Do you think these oils should be in our food supply? ... See MoreSee Less

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Judy Barnes Baker's Books: Nourished & Carb Wars

6 days ago

This has become one of my favorite recipes and it is easy too! Have you tried it yet? It has dairy-free and low vit. A options. ... See MoreSee Less

Japanese Jiggly Cheesecake ⋆ Carb Wars Cookbooks

www.carbwarscookbooks.com
My low-carb, stovetop version of Japanese Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!

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Judy Barnes Baker's Books: Nourished & Carb Wars

7 days ago

“The findings were unequivocal and showed that the ketogenic diet improves spatial memory and visual memory, lowers indices of inflammation in the brain and in addition, also slows the rate of cellular aging,” said Prof. Pick ... See MoreSee Less

Low-carb diet combats traumatic brain injury, Israeli research finds | World Israel News

worldisraelnews.com
Researchers from Tel Aviv University found that the diet reduces the effects of brain trauma.

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Judy Barnes Baker's Books: Nourished & Carb Wars

7 days ago

"A non-calorie-restricted LCD high in fat has significant beneficial effects on glycemic control and body composition, and does not adversely affect cardiovascular risk factors in patients with T2D." Thank you to Zoe Louise Melvin for finding this. ... See MoreSee Less

Effects of a six‐month low‐carbohydrate diet on glycemic control, body composition and cardiovascular risk factors in patients with type 2 diabetes: an open‐label RCT

dom-pubs.onlinelibrary.wiley.com
Aims To investigate the efficacy and safety of a non-calorie-restricted low-carbohydrate diet (LCD) on glycemic control, body composition, and cardiovascular risk factors in patients with type 2 dia.....

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Judy Barnes Baker's Books: Nourished & Carb Wars

2 weeks ago

Crispy Chicken Wings without breading and advice about picky eaters ... See MoreSee Less

SUPER CRISPY CHICKEN WINGS ⋆ Low Vitamin A ⋆ Carb Wars Cookbooks

www.carbwarscookbooks.com
Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptu...

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Pop a few of these gelatin bites every day to nour

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Nourished: A Cookbook for Health, Weight Loss and Metabolic Balance
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This website is intended to serve as a guide to great-tasting, low-carbohydrate cooking. The author is neither a physician nor a nutritionist. None of the content of this site is intended to treat any disease or medical condition. If you believe you have a health problem, consult your physician. Information on this site is believed to be accurate, but is solely informational and educational and is in no way warranted for accuracy or completeness. No information on this site is intended to be a replacement for the advice of your physician or nutritionist.

Except where noted, all of the photographs featured on this site were taken by me, usually in my own kitchen, of freshly prepared dishes. The exception being any pictures that show me or hands; the hands are mine and my husband will have been the one to press the button for those shots.

© 2021 Duck In A Boat, LLC. All rights reserved | This website is managed by Y-Unit.

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