QUICK CHOCOLATE CAKE-IN-A-CUP

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You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of salt 1 large egg 1 tablespoon Natural Mate,* equal to 2 tablespoons sugar 1 tablespoon melted butter or coconut oil ½ teaspoon vanilla extract 2 tablespoons sugar-free…

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HOME AGAIN AND QUICK CHILI

I got in very late last night after a long vacation, which ended with a week in a rustic cabin in West Virginia. We were surrounded by wildlife: deer, bear, groundhogs, rabbits, hummingbirds, vultures, butterflies, etc. outside, and bugs and mice inside. We resorted to storing our food in the oven to keep it from being nibbled. One night we…

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