MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS

I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this recipe. They turned out to be thicker and softer than a tortilla and more like pita bread (except that they don’t separate to form a pocket). I…

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THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

  The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super Sunday. To turn them into a meal, use drumsticks instead of wings. To super-size your snacks, use…

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TURKEY CRACKLIN’S

The best thing EVER to do with Thanksgiving leftovers! Reserve any extra skin or lumps of fat from the neck and body openings when preparing your holiday turkey for roasting. After your gorgeous, golden-skinned turkey has been presented, admired, carved, and devoured, don’t throw it out; you still have the best part left! Cut away the skin from…

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PUMPKIN SPICE BISCUITS

Biscuits that taste like pumpkin bread! The optional currants will cost you an extra 1.3 net carbs per biscuit. (Gluten-free, wheat-free, dairy-free, sugar-free, and low-carb.) Ingredients: 3 cups almond flour 1 1/2 tsp baking powder 1 tsp ground ginger 1 tsp ground cinnamon 1/2 tsp ground cardamom 1/4 tsp xanthan…

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THE ESSENCE OF SPRING: RHUBARB SHORTCAKE

My rhubarb plants start testing the air in mid-winter, sending up ruffled probes through the mulch to ask, “Is it time yet?” Those persistent little sprouts are always a cheerful reminder that Spring will eventually come, no matter how remote it seems on a cold, gloomy day. The strawberries are not yet planted, but the rhubarb was ready to harvest before the…

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WHEAT BELLY COOKBOOK REVIEW: IS FLAX THE NEW WHEAT?

Dr. Davis has succeeded in drawing attention to the dangers of wheat and the benefits of a low-carb diet beyond what I thought possible. He builds a convincing case against this new plant that he says shouldn’t even be called “wheat,” and he documents most of his arguments with supportive…

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A NEW FRUIT PIE

I was looking for a way to make an “apple” pie with less sugar, less fructose, and a gluten-free crust. I think I succeeded on all counts. I’ll just call it a Three-Fruit Pie for now; you’ll find out what it is when you get to the recipe. Spoiler alert: two of the three fruits…

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SUGAR-FREE, GLUTEN-FREE, LOW-CARB PUMPKIN PIE

  This recipe uses my Almond Pie Crust from Nourished. You can find it here  However the pie in the picture is made with a new one that I’m currently working on. I’ll post it when I have it finalized and written up. PUMPKIN PIE The biggest problem with custard-based pies is the soggy…

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VALIDATION: Peter Reinhart

   Gluten-free products, recipes, and cookbooks are everywhere these days, but most of them just sub high-carb starches like potato, corn, tapioca, and rice for wheat, rye, and barley. The cookbook above is different. You can’t read the subtitle very well here, but it says, “80 Low-carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss.”…

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FLAX: THE ULTIMATE SUPERFOOD?

Breakfast Bites from Louise’s Foods Little bags of tasty, grain-free cereal and granola from a company called FlaxGold were included in the swag bags everyone received at check-in on the last Low-Carb Cruise. The main ingredient was, as you may have guessed, flax. Flax has become popular in diet foods where…

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