Yesterday was a bad news day. It came from multiple sources, including this from AOL News: “USDA guidelines target ‘unhealthy lifestyle’… ‘the new guidelines call for a shift to a more plant-based diet…’

Good Morning America went into more detail as to what we can expect from the next food pyramid due out later this year. In order to combat obesity, which the show’s host called “the single greatest threat to health in this century,” (at least she got that right) they are recommending that most of our diet should come from plants and that we should cut fat from the current 35% of calories down to 5 to 15% and limit saturated fat to 7% rather than 10%. More “healthy” grains, more fruit, more vegetables, and much less meat, fewer eggs, and less butter, fat, and oil. And they added this: low-carb diets may help you lose weight, but they are very unhealthful.

This is what a panel of “scientists” came up with? Are they all being blackmailed by Dean Ornish? Whoever these people are, they obviously have never studied human metabolism and they know nothing about nutrition and how hormones work. They are also ignoring plenty of new research in order to hang onto their beliefs. I feel like I’ve just been sentenced to spend another 5 years on the lunatic fringe.

I woke up today with a poem by Robert Burns on my mind. Some of his verses are below (translations in parentheses are mine). It is appropriate for a couple of reasons: I identify with the feeling of despair expressed in the last verse, but I also thought about the plight of the poor little mouse. The vegetarians claim that their way of eating is humane and ecologically responsible. But huge numbers of animals are killed in the process of growing plants for food and entire species are being wiped out by chemicals, pesticides, and pollutants used in farming. Even more are lost due to loss of habitat as forests, wetlands, and prairies are destroyed to make more room for agriculture. As a result, much of the Earth is being turned into wasteland. The descendants of the little mouse in the poem face much more destruction from modern farming practices than she did; it’s just harder to see the damage from on top of a big, gas-guzzling machine.

To a Mouse, by Robert Burns
On turning up her nest, with a plough, November, 1785
Wee, sleeket, cowran, tim’rous beastie,
O, what panic’s in thy breastie!
Thou need na start awa sae hasty, (You don’t need to run away so fast)
Wi’ bickering brattle!

I wad be laith to rin an’ chase thee, (I would be loath to run and chase you)
Wi’ murd’ring pattle! (spade)

I’m truly sorry Man’s dominion
Has broken Nature’s social union,
An’ justifies that ill opinion,
Which makes thee startle,
At me, thy poor, earth-born companion,
An’ fellow-mortal! …
But Mousie, thou are no thy-lane, (not alone)
In proving foresight may be vain:
The best laid schemes o’ Mice an’ Men,
Gang aft agley, (often go awry)
An’ lea’e us nought (and leave us nothing) but grief an’ pain,
For promis’d joy!
Still, thou art blest, compar’d wi’ me!
The present only toucheth thee:
But Och! I backward cast my e’e, (eye)
On prospects drear!
An’ forward, tho’ I canna (cannot) see,
I guess an’ fear.

Post Script: Dr. Robert Su, author of Carbohydrates Can Kill, posted a link where we can express our opposition to the proposed guidelines. You must write the agencies at http://www.dietaryguidelines.gov/ before July 15, 2010 or you can testify at the public meeting on July 8, 2010. Tell them how eating a low-carb diet has affected your health and improved your quality of life. If we can do anything to avert this disaster, it’s worth a try.

(C) 2010, Judy Barnes Baker
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Judy Barnes Baker

The working title for my first book was, “You’ll Never Know What You Are Missing.” It summed up my goal: to make eating for health synonymous with eating for pleasure. Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy!
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Judy Barnes Baker
8 years ago

Sadly, even though this was posted in 2010, we are fighting the same advice in 2015! Very little progress in spite of a ton of research that has come out since then. At least a lot more people are now questioning the "conventional wisdom" about nutrition and starting to think for themselves. Thanks for the comment jamespucos.

8 years ago

i see thats this post was shared in 2010 but im really surprised to found it on google

2015 thaanks for sharing this great post it was realy very helpfull for me

14 years ago

Sadly I suspect what's more likely to happen is that even more farmers will go out of business. Especially the big CAFO operations reliant on cheap grain, GM soybeans and such stuff.

That may be no bad thing as the remaining meat will be grass-fed and infinitely higher quality but probably much more expensive.


They've been moving stuff around on their site, until recently they had CINDI which was their version of the same old high carb low fat plant based diet which mercifully now seems to have disappeared. Plus a lot of research showing that actually saturated fat was never the problem.

IMO this was purely economic, based on what would feed the increasing population cheapest (and most profitably for the Food Industry).

Steve Parker, M.D.
14 years ago

If plant-based diets become more popular as a result of the new pyramid, then meat and eggs will become less expensive for low-carbers.

[Law of supply and demand, etc.]

So it's not all bad news.


14 years ago

I'm surrounded by fit healthy elderly people. I'll have what they're having – fresh fish, grass-fed meat and Real Vegetables, thank you!

IMO food pyramids are motivated principally by the markup which can be made on their contents. health doesn't come into it.

I have some better food pyramids here