EGGS EN COCOTTE

Yet another study has exonerated saturated fat and cholesterol of any link to heart disease and fingered the real culprit. The new research, just published in the Annals of Internal Medicine, found no evidence that eating saturated fat led to an increase in heart disease or coronary events. The researchers evaluated the…

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CORNED BEEF HASH WITH POACHED EGGS

One corned beef brisket can provide enough for several delicious meals. Make Corned Beef and Cabbage for dinner, use some  to make this tasty hash for breakfast, then polish off the rest in Reuben Sandwiches for lunch. If you prefer, you can buy corned beef from the deli or even…

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RED CURRY FISH STEW

Thai Foods sells red, green, and yellow curry pastes in glass jars. They also sell Thai fish sauce, but it contains sugar, so it would be better to use an anchovy filet. This recipe was inspired by a one in Sunset Magazine, May, 2012.  Ingredients: 2 cups Bone Broth or fish or chicken stock (500…

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THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

  The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super Sunday. To turn them into a meal, use drumsticks instead of wings. To super-size your snacks, use…

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PEANUT AND CHICKEN SOUP

  Fragrant, earthy, spicy, and perfect for a cold winter day! Recipe adapted from “Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance.” Ingredients: 2 tablespoons peanut or coconut oil ½ cup chopped onion (2½ ounces) 2 teaspoons minced garlic (¼ ounce) ¼ teaspoon red pepper flakes 2 tablespoons yellow…

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EPITAPH FOR AN EGG

How do you like your eggs? The best way to prepare eggs, except for raw, which brings a different set of issues to the table, is poached. Lightly cooked whites and lovely, liquid yolks retain all their nutrients, including their precious, undamaged cholesterol. British chef, Heston Blumenthal, demonstrates his method for Perfect Poached Eggs in the YouTube video below. His secret…

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TURKEY CRACKLIN’S

The best thing EVER to do with Thanksgiving leftovers! Reserve any extra skin or lumps of fat from the neck and body openings when preparing your holiday turkey for roasting. After your gorgeous, golden-skinned turkey has been presented, admired, carved, and devoured, don’t throw it out; you still have the best part left! Cut away the skin from…

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LAZY BONES BROTH AND BOUILLON CUBES: THE BEST MEDICINE

I wanted to take along something more nutritious than meal-replacement bars or powdered protein drinks on this year’s cruise. Whatever I took needed to be able to withstand some time in transit without refrigeration. I’d been working on this version of the traditional recipe for portable soup and thought it would be a good way to see how…

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SHIRATAKI NOODLES WITHOUT SOY: NASOYA PASTA ZERO

Suffering from pasta withdrawal? Here’s a clip from Portlandia to show you how hard it can get! (Thanks to Laurie-Avalanche Rosen for sharing this.) I’m still looking for the perfect pasta substitute. Dreamfield’s contains wheat; spaghetti squash is, well, squash; spiral-sliced zucchini, sorry, still squash; shirataki is rubbery and tasteless; tofu shirataki contains soy……

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CRISP-BRAISED CHICKEN THIGHS WITH SPROUTED BEANS AND PUMPKIN SEEDS

Crisp-Braised Chicken Thighs with Sprouted Beans & Pumpkin Seeds 4 servings The classic French pairing of duck confit and lentils inspired this dish of crispy-skinned, succulent chicken thighs atop a savory combo of sprouted beans and sautéed pumpkin seeds. Inexpensive chicken thighs cook up moist and tender and the gluten-free,…

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