ETON MESS (STRAWBERRY MERINGUE DESSERT)

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on a picnic basket that contained a strawberry meringue cake. The resulting mess was so delicious, they’ve been squashing them ever since. ETON MESS Try this with cooked rhubarb or a mixture of rhubarb and strawberries…

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CHEESECAKE

This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I’ve discovered that even though I react badly to everything from a chicken (meat, feathers, and eggs), and to dairy products from A1-type cows, I can eat other kinds of eggs and the cheese, butter, and yogurt from goats and water buffalo. Remaking this recipe took some trail and error, but it was so worth it be able to eat cheesecake again! CHEESECAKE Ingredients 1 recipe of Almond…

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YOU DID WHAT TO THAT EGG? (Chocolate-stuffed, deep-fried eggs)

I came across a recipe for chocolate-stuffed, deep-fried, hard-boiled eggs in a classic Italian cookbook. The instructions were sketchy and the ingredients list didn’t give amounts for some things. I had my doubts, but tried to follow the directions as written; it was a total disaster. (The coating didn’t stick and the filling leaked into the oil making a spluttering mess.) I looked online to see if I could find another version of the recipe, probably passed down from someone’s Italian grandmother, in case it…

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PAKODE (Indian Fritters)

Don’t you love it when you find a traditional recipe that fits into your lifestyle just as it is? This is not a fake, low-carb version of anything, but a tried and true, classic recipe from India. Read below to find out about the special ingredient in these crispy, crunchy fritters and why they are an exception to the standard rules of keotogenic dieting. GOBHI PAKODE (Cauliflower Fritters) I used the old method for making these the first time I tried them. It required rubbing…

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CHOCOLATE COLLAGEN BARS

We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts in the break room or the pizza, pretzels, and cinnamon buns at the food court. I prefer to make my own bars because it is really easy and I can control what is in them. I use quality ingredients and my bars are not cooked so those ingredients stay fresh and the fats…

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BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE

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Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who are allergic to dairy. It can be stored at room temperature and it makes a perfect fat for cooking because it won’t burn, even at frying temperatures. If it is made from the milk of Jersey* cows eating fresh, green grass, it is better yet. I’ve been making my own clarified butter from organic,…

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QUICK CHOCOLATE CAKE-IN-A-CUP

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You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of salt 1 large egg 1 tablespoon Natural Mate,* equal to 2 tablespoons sugar 1 tablespoon melted butter or coconut oil ½ teaspoon vanilla extract 2 tablespoons sugar-free chocolate chips 2 tablespoons additional sugar-free chocolate chips for topping Whipped cream or ice cream and berries for garnish, optional Directions: Combine almond and coconut…

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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

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If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I’ve got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook faux maple syrup adds the final touch for my new waffles. The syrup becomes thicker and clearer after it stands; make it first so you will have it on hand when you get the urge to indulge.  Ingredients: 1/3 cup Natural Mate,* equal to 2/3 cup sugar 1/2 teaspoon xanthan gum…

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PORK MEATBALLS WITH SOUR CREAM GRAVY

< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and this fantastic meatball dish that tastes like Stroganoff. I served it over tender shredded cabbage “noodles” with sour cream gravy that needs no thickener or starch. Ingredients: 2 tablespoons high-heat cooking fat, such as lard, bacon fat, light olive oil 3/4 cup of chopped onion 1 pound ground pork…

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