I’ve had a number of requests for Nourished in e-book format. I’ve been working on getting it out since December, but it wasn’t easy to change a book with lots of sidebars, boxes, insets, and pictures to fit into one long, narrow column. (It took 9 edits to get it right!) It is now available from Amazon for Kindle and Fire here: http://www.amazon.com/Nourished-Cookbook-Metabolic-Balance-ebook/dp/B007SZGD7Y/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1334938890&sr=1-1  And from Barnes and Noble for Nook here: http://www.barnesandnoble.com/w/books/1110271351?ean=2940014528054.

If you don’t own a Kindle or Nook reader, you can get free apps so you can enjoy reading books on your iPad, iPhone, Android, PC, and other devices.

To download a free app for Nook from Barnes and Noble, go to: http://www.barnesandnoble.com/u/free-nook-apps/379002321/ The choices are in the left sidebar.

To get a free Kindle app from Amazon, go to:

One downside to doing the e-book: when we uploaded it to Amazon, they put the Kindle version of the “Look Inside” feature on both versions. Since Amazon is run by robots rather than humans, you have to just accept whatever they do, but I hope to get it corrected if I can. The real book has the beautiful layout that I worked so hard on and it does not have the goofy Table of Contents that is in the Kindle and Nook versions. (I was told that the Table of Contents had to include all the headings in the book because it also serves as the index. It looks like overkill to me, but I couldn’t get it changed.)

I’ve been planning to update my website and blog, and when I do, I will try to include some of the pictures from Nourished so those of you using black and white readers can see them in color.

(c) 2012, Judy Barnes Baker, www.carbwars.blogspot.com

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Judy Barnes Baker

The working title for my first book was, “You’ll Never Know What You Are Missing.” It summed up my goal: to make eating for health synonymous with eating for pleasure. Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy!
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