A sumptuous, sensual, sugar-free menu for Valentine’s Day shows true love…the kind expressed by Robert Browning when he wrote, “Grow old along with me, the best has yet to be…” For love that lasts for a lifetime, keep the romance, but reduce the carbs.

Grilled Artichokes with Mustard Dressing
Pan Seared Wild Salmon with Rhubarb Ginger Chutney
Mixed Greens with Glazed Pecans and Cranberry Dressing
Hominy “Risotto”
Tiramisu Mousse
Chocolate Dipped Strawberries
Chilled Champagne and Café Mocha

Recipes in bold are from Carb Wars; Sugar is the New Fat
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Judy Barnes Baker

The working title for my first book was, “You’ll Never Know What You Are Missing.” It summed up my goal: to make eating for health synonymous with eating for pleasure. Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy!

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