It looks like Sweden is going to be the first Western nation to officially endorse low-carb/high-fat nutrition and reject the low-fat, low-calorie dogma that has been in place for the last 30-plus years. The change followed the publication of a two-year study conducted by the Swedish Council on Health Technology Assessment. The council reviewed 16,000 studies published through May 31, 2013. Dr. Andreas Eenfeldt ( published some of the highlights of this study on his blog here: low-carb-diet effective for weight-loss. He says he expects future dietary guidelines for the treatment of obesity in Sweden to be based on this report.

Dr. Annika Dahlqvist was the catalyst for what has happened in Sweden. I had the chance to meet her and hear her story last May on the low-carb cruise. Dr. Dahlqvist was forced to defend her right to practice medicine after a pair of dietitians accused her of harming her diabetic patients with a high-fat, low-carb diet and reported her to the authorities. The case generated a lot of publicity and the arguments on both sides were widely reported in the media. In January, 2008, the Swedish National Board of Health and Welfare declared publicly that a low-carb diet is “in accordance with science and well-tried experience for reducing obesity and Type 2 diabetes.” She was exonerated and, according to Dr. Eenfeldt, one-fourth of the population of Sweden now follows a low-carb diet. (They call it LCHF, for low-carb, high-fat.) The rate of obesity in Sweden is now 14%, compared to 30% in the US.

Australia may be next in line to make the transition. ABC TV in Australia aired a documentary called, “HEART OF THE MATTERThe Cholesterol Myth: Dietary Villains and Cholesterol Drug War.” In it, Dr. Maryanne Demasi investigates the science behind the diet-heart hypotheses and questions the benefits of cholesterol lowering medications. The two-part series features cardiologists, science writers, and other experts who explode the myth that saturated fat and cholesterol cause heart disease. Part 1 caused so much controversy that Australia’s top medicine safety expert, Emily Banks, tried to block the showing of Part 2, using scare tactics and warning that lives could be at stake if it led people to stop taking their statin drugs.

A multi-billion dollar industry has grown up around the belief that low-fat, cholesterol-free foods and cholesterol-lowering medications can prevent heart disease. Is any of it based on science? Or is it the biggest mistake in the history of modern medicine? This video contains the answers.

It is unlikely that The Heart of the Matter will be shown in the U.S. anytime soon, but it is available for the world to see on ABC TV Catalyst via YouTube. Please watch it and forward it to everyone you know. (Especially if you know Dr. Sanjay Gupta!) Both videos are embedded below, but if you prefer to share them directly, here is a link where they can be found:

Heart of the Matter – Part 1

Heart of the Matter Part 2 – Cholesterol Drug War

There are also rumblings of dissent from Great Britain, where the British Medical Journal recently ran a editorial by Dr. Aseem Malhotra, a cardiology specialist at Croydon University Hospital in London, titled, From the Heart, Saturated Fat is Not the Major Issue. The article, which proclaimed, “it’s time to bust the myth that saturated fat consumption causes heart disease,” generated a lot of media attention. The British newspaper, The Guardian, reported this quote from Dr. Malhotra, “Indeed, recent prospective cohort studies have not supported any significant association between saturated fat intake and cardiovascular risk. Instead, saturated fat has been found to be protective.”

There are even some encouraging signs here in the USA. Dr. Oz has admitted that he has been giving bad advice. He was still deeply in denial when he accused Gary Taubes of promoting a diet that causes heart disease and cancer, but he seems to have made a complete turn-around in a recent segment with Dr. Perlmutter, the author of Grain Brain, who advocates a strict low-carb/high-fat diet to keep blood glucose levels low and prevent Alzheimer’s and dementia. You can watch it here: (Notice that when he says that butter is actually good for you, the audience cheers!) Here’s a quote from the show from Dr. Oz: “Incidentally, cardiologists like myself are starting to buy into this idea, because I think you’re right. What makes us die from heart disease and stroke and Alzheimer’s is inflammation in the body and that’s not caused by fats that we’ve been eating for two and a half million years. It’s caused by new changes in our diet…”

Dr. Joseph Mercola is on board too. He says, saturated fat is not the cause of heart disease. He had this to say on the subject:

“…For the past 60 years, conventional medical authorities have warned that saturated animal fats cause heart disease and should be severely restricted in a heart-healthy diet.
As of 2010, recommendations from the US Department of Agriculture1 (USDA) call for reducing your saturated fat intake to a mere 10 percent of your total calories or less. This is astounding, considering the fact that many health experts now believe you likely need anywhere from 50 to 70 percent of healthful fats for optimal health!

It’s virtually impossible to estimate how many people have been prematurely killed by the persistent promulgation of this myth, grown from a flawed study published over half a century ago, that has since been soundly debunked by many decades of research subsequently published.”

Unfortunately, I fear our nation will be the last to come to its senses and put an end to the insane notion that traditional food is responsible for modern diseases. Here in Washington, we just witnessed what happens when powerful organizations think their special interests are threatened. GMO labeling, which was supported by two-thirds of the people in the state at the beginning of the campaign, appears to be going down in defeat. It was frustrating that my computer decided to die when it did so I could only watch silently as non-stop ads, full of bogus arguments, urged No votes on Initiative 522. Of the $22 million raised to oppose the measure, only $550 came from state residents. The biggest donors were The Grocery Manufacturers Association, Monsanto, DuPont, and Bayer, who are all heavily invested in genetically engineered crops. Initiative 522 would only have required a few extra words on a label. One can only imagine what lengths the pharmaceutical and food companies would go to in order to protect their multi-billion dollar bonanza generated by the cholesterol myth.

(c) 2013, Judy Barnes Baker,

Print Friendly, PDF & Email

Judy Barnes Baker

The working title for my first book was, “You’ll Never Know What You Are Missing.” It summed up my goal: to make eating for health synonymous with eating for pleasure. Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy!


  1. While Dr Oz may have a big public impact he is regularly (and fairly)savaged in the evidence-based medicine community for promoting all sorts of things that have little to no evidence base. When I hear that he is on board, I get suspicious

  2. Time will tell if he sticks to this, Maureen. I'm sure a lot of his choices and endorsements follow the money.

  3. I'm 100% behind a LCHF diet as it has worked wonders for me. But Dr. Oz champions too many conflicting ideas (read: he's a sell-out) and Dr. Mercola is often viewed as a quack (Some of his views are pretty out-there, even though he is at least earnest, in my opinion). So I completely get you, Maureen. I've stopped even mentioning either one of them because too many people distrust what they have to say. The proof for me came in just trying the diet. It will be my "diet" forever now.

  4. JinniferO ~ That's the best argument there is – we don't have to wait for some major study or for some organization's endorsement. You have a body. Try it and see for yourself what happens.

  5. Gosee Professor Tim Noakes (South Africa's leading Sports Medicine authority, and expert dietician.) he was formerly a High-carb proponent, but has had a complete change of heart (sorry), and now fully endorses the LCHF diet. He says stop eating bread. Have bacon and eggs for breakfast. But then also know that after such a high-protein breakfast you will need a very light lunch.Go for quality protein, not quantity.

  6. My father ate almost no fat. He cut the fat off all beef, pork and even bacon. You can imagine how little meat was left after the fat was taken off the bacon. He ate almost no butter and only egg whites. He had his first heart attack before 50 yrs. and had a triple bypass by 53. I only use butter, coconut oil, avocado oil etc. Also eat lots of eggs – yolks too. All good and necessary fats. No heart disease or high cholesterol for me yet and I'm over 60.

  7. Anonymous, thanks for sharing your story about your dad. It is so sad how much damage the Low-fat dogma has done.

  8. Bruce, thanks for mentioning Tim Noakes. I remember reading about him and may even have posted about his story at some point. It is so refreshing to find a person who can actually admit they have been wrong and make a turn-around. We all need to continue to learn and grow and not be afraid of contradicting ourselves.

Leave a Reply