PARMESAN ALMOND CRACKERS

These taste like my savory Parmesan Crisps from Nourished, but they are bigger and thicker with a lovely soft crunch. They have a few more carbs (0.7 net grams compared to 0.02 net each) but are still very, very low for a nice, substantial cracker. Ingredients: 3 cups almond flour…

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NUT AND SEED CRISPBREAD

Traditional Swedish crispbread is made of rye, wheat, yeast, salt, and water. My grain-free, gluten-free, and yeast-free version is made of nuts, seeds, salt, water, and a little good fat.  I made these from a collection of ingredients I had on hand but you could use almost any nut or…

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MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS

I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this recipe. They turned out to be thicker and softer than a tortilla and more like pita bread (except that they don’t separate to form a pocket). I…

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THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

  The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super Sunday. To turn them into a meal, use drumsticks instead of wings. To super-size your snacks, use…

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FRUIT AND NUT TREATS

I’ve been making my own snack foods since cutting out all the likely sources of allergens. Most purchased low-carb snacks and bars contain whey, egg, chocolate, and/or almonds. I found several raw, vegan, and Paleo brands, but most of them use dates and flax to hold everything together. Chunks of Energy, pictured above, are pretty…

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THE PUDDING OF HAPPINESS

Pudding Cups Judy Barnes Baker

My husband counts the pills I put out for him in the morning to be sure I didn’t sneak in anything new. If he doesn’t recognize one, I have to show him the bottle. Once, when my children were small, I overheard my vegetable-phobic son whisper to his sister, “Don’t eat the…

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LOW-CARB, GLUTEN-FREE, FLAX-FREE, FLEXIBLE WRAPS

I’ve been experimenting with flexible wraps since I posted an article about the potential dangers of flax, a common ingredient in many gluten-free wraps, breads, and tortillas. The original post is here. I wanted a replacement that would taste great, be easy to make, low in carbs, and flexible enough to use for tacos and sandwiches, but free of plant…

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STUFFED ZUCCHINI BLOSSOMS FROM “NOURISHED”

Stuffed Zucchini Blossoms Fresh zucchini blossoms only last a day or two, so don’t expect to find them in the supermarket. Zucchini is notoriously prolific, however, and very easy to grow. A few plants on a sunny patio should give you an abundant supply. Many farmers’ markets sell them in season as well. Recipe from Nourished;…

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SHIRATAKI NOODLES WITHOUT SOY: NASOYA PASTA ZERO

Suffering from pasta withdrawal? Here’s a clip from Portlandia to show you how hard it can get! (Thanks to Laurie-Avalanche Rosen for sharing this.) I’m still looking for the perfect pasta substitute. Dreamfield’s contains wheat; spaghetti squash is, well, squash; spiral-sliced zucchini, sorry, still squash; shirataki is rubbery and tasteless; tofu shirataki contains soy……

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VALIDATION: Peter Reinhart

   Gluten-free products, recipes, and cookbooks are everywhere these days, but most of them just sub high-carb starches like potato, corn, tapioca, and rice for wheat, rye, and barley. The cookbook above is different. You can’t read the subtitle very well here, but it says, “80 Low-carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss.”…

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CRISP-BRAISED CHICKEN THIGHS WITH SPROUTED BEANS AND PUMPKIN SEEDS

Crisp-Braised Chicken Thighs with Sprouted Beans & Pumpkin Seeds 4 servings The classic French pairing of duck confit and lentils inspired this dish of crispy-skinned, succulent chicken thighs atop a savory combo of sprouted beans and sautéed pumpkin seeds. Inexpensive chicken thighs cook up moist and tender and the gluten-free,…

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VIDEO #3: EZ CREAMY STAWBERRY PIE

EZ CREAMY STRAWBERRY PIE This luscious strawberry pie is low-carb, gluten-free, and probably the easiest pie you will ever make! Ingredients: 1 (9-inch) Almond Pie Crust, recipe below, baked and cooled 8 ounces frozen strawberries (to make 1/2 cup of cooked puree) 2 tablespoons lemon juice 10 ounces fresh strawberries, hulled and sliced…

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