Way back in 2008, Dr. Michael Eades posted an article about resistant starch. I asked him a question and now every time someone posts a comment on that story, I get an e-mail notice. Yesterday the comment below popped up in my in-box. I want to repeat it here because I doubt that many people will find it since it is on an old blog post and doesn’t have much to do with the topic of resistant starch. . I don’t know who Mary Lee…
I picked up a little booklet in the waiting room at the doctor’s office yesterday. It was an ad for the latest edition of Outsmart Diabetes 1-2-3 from the editors of Prevention Magazine. It contained a lot of info-mercial style teasers about all the wonderful secrets that will be revealed to those who buy the book, such as: “Reverse the Rising Tide of Blood Sugar FAST!…Check out page 246…” “…People who walk at least a certain distance every day are fully one-third less likely to…
A new study published in the journal Circulation says that red meat is not the cause of heart disease and diabetes. Lead author of the study, Renata Micha, of the Harvard School of Public Health, said, “Although most dietary guidelines recommend reducing meat consumption, prior individual studies have shown mixed results for relationships between meat consumption and cardiovascular diseases and diabetes.…Most prior studies also did not separately consider the health effects of eating unprocessed red versus processed meats.…Processed meats such as bacon, salami, sausages, hot…
As you may know, I have now finished my second book, but I have not yet explained the circumstances that lead up to it. Here’s how it happened. When I decided to publish Carb Wars, I joined the International Association of Culinary Professionals. I decided to go to their 2007 convention in Chicago since any members with new books were eligible to participate in their annual book expo. It was there that a chance encounter on an elevator led to a book contract with a…
In the last few weeks I have noticed that true cinnamon is now available in stick form at World Market stores and under Freida’s brand at grocery stores.
< Cassia cinnamon, True cinnamon > (c) 2012, Judy Barnes Baker Dr. Richard Anderson, of the USDA Human Nutrition Research Center in Beltsville, Maryland, and his colleagues were looking into the effects of chromium on insulin action. While testing various foods, they found something that had a much greater influence on blood sugar, cholesterol, and triglycerides: it was apple pie. It turned out to be the cinnamon in the pie that produced what Anderson called the “most significant nutritional discovery he’s seen in 25 years.” He…
I’ll be in and out for the next couple of weeks. I”ll be back soon with lots of new recipe ideas to test and share. Hope you are having a great summer! Meanwhile: There’s always lots of good info on Dr. McLeary’s blog: http://www.drmccleary.com/default.aspx This article was in the news yesterday. A pediatric Doctor’s organization, the American Academy of Pediatrics, is now recommending statins for 8-year old children! They also advise putting children on low-fat milk at the age of one year. What next? They…
Another article about the miraculous effects of bariatric surgery appeared in the news this morning. The procedure has already been proclaimed the “cure” for diabetes and now Canadian researchers have reported that it reduces colon and breast cancer rates by 80% over five years. (“Gastric bypass surgery may stave off cancer,” Thomas H. Maugh II and Denise Gellene, Los Angeles Times, June 19, 2008. You can read the story here: http://seattletimes.nwsource.com/text/2008005564_obesity19.html.) The authors state that two studies from last August have shown a decrease in…
The word “custard” doesn’t prepare you for the beautiful, brown, cheesy crust. I could have called this Macaroni and Cheese Soufflé (it tastes like one, but that makes it sound much harder to make than it is), or Crustless Macaroni and Cheese Quiche (no improvement over the first title), or Cheese Puff (sounds too much like Cheetos®). Whatever you call it, I know you are going to love this versatile macaroni and cheese dish: it can be served for breakfast; as the main course for…
Following is a link to an article by Patrick Totty, titled, “Carb Wars: Sugar Is The New Fat Provides Delicious Recipes For People Living With Diabetes,” that appeared on Diabetes Health on March 9th: http://www.diabeteshealth.com/read/2008/03/09/5670.html
The American Diabetes Association has opened the floodgates by finally admitting that low-carbohydrate diets are “as effective for weight management as low-fat.” This dramatic turn-around was part of its 2008 clinical practice recommendations. The headline on Adam Campbell’s story about the ADA’s lukewarm endorsement was, “Apparently, Hell Just Froze Over.” Here’s the link for Adam’s article: http://thefitnessinsider.menshealth.com/2007/12/apparently-hell.html Now that people have officially been given permission to try a diet that naturally lowers blood glucose and insulin levels, there will be no going back. It will…
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Having a Cat Can Double Your Chances of Developing Schizophrenia, New Study Says
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In a new study, scientists found that people who owned cats before age 25 were about twice as likely to develop schizophrenia
Keto Diet Prevents Early Memory Decline in Mice
www.ucdavis.edu
A UC Davis study shows the keto diet prevents early memory decline in mice. A molecule in the diet plays a key role in slowing Alzheimer’s disease.
Rapamycin: Extending Health Span and Life Span
www.ncbi.nlm.nih.gov
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.
Statins and Amyotrophic Lateral Sclerosis
drmalcolmkendrick.org
9th April 2018 ‘Primum non Noncere’ – first do no harm. Over a decade ago, in 2007, I was sent a link to a World Health Organisation study which reported the following: ‘The WHO Foundation Col...
Sweeteners do not increase hunger and help lower blood sugar, study finds
www.news-medical.net
Replacing sugar with artificial and natural sweeteners in foods does not make people hungrier – and also helps to reduce blood sugar levels, a significant new study has found.
