RASPBERRY FROZEN YOGURT

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berries. We have eaten a lot more than we should have, given them away, frozen them, and made pies, but they keep coming. The good news is, we will have enough for many future batches of my new…

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Video #1: EZ Chocolate Covered Strawberries

Gourmet, chocolate-dipped treats are the perfect gift for the special someone in your life. Easy to make and not just good, but good for you! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. Ingredients: 8 ounces unsweetened chocolate 1/4 teaspoon (24 drops) EZ-Sweetz or other liquid sweetener equal to 1/2 cup sugar A second liquid sweetener, such as stevia, equal to 1 teaspoon sugar 2 teaspoons no-trans-fat shortening, such as Spectrum, or use coconut oil* A few grains of salt 12 to 16 fresh…

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STRAWBERRY SEASON

Strawberries are in season, and this is the only time of the year when you can experience them as nature intended, freshly-picked, ripe, and sweet. Even so, you may have to seek out a local produce stand or farmer’s market, as the best varieties are too fragile and ephemeral to make it to the supermarket. I bought the berries in the picture above from Flower World, a large nursery that has a produce store that sells garden-fresh fruits and vegetables as well as eggs from their chickens out back. The eggs are often still warm…

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