ROSES FOR YOUR VALENTINE?

The perfect finale for a romantic dinner with that special someone! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. ROSE-FLAVORED ICE CREAM One of the most memorable desserts I ever had was a tiny scoop of rose-flavored ice cream nestled in the heart of a perfect, pale pink rose. It was presented simply, with no cookie or cake to steal the limelight. There were hundreds of guests at the event, and yet every petal was perfect and the ice cream was…

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THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

  The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super Sunday. To turn them into a meal, use drumsticks instead of wings. To super-size your snacks, use turkey wings! Ingredients: 20 to 25 chicken wing “drummettes,” the meaty first section of the wing Heat-stable oil or fat for frying, such as light olive oil or grass-fed beef tallow 1/4 cup butter (1/2 stick) 1…

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AND NOW FOR A LITTLE GOOD NEWS: BUTTER IS BACK!

  Joe Ortner performs maintenance on a robotic palletizer at Grassland Dairy Products Inc. in Greenwood, the largest family-owned butter producer in the nation. Picture by Mark Hoffman.   The headline in the Milwaukee Journal Sentinel proclaims, U.S. butter consumption reaches highest level in 40 years. Joe Taschler reports, “Butter is back. Driven by the movement toward food that contains natural ingredients as well as the foodie and gourmet cooking trends, butter consumption in the United States has reached its highest level in 40 years,…

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THE PUDDING OF HAPPINESS

Pudding Cups Judy Barnes Baker

My husband counts the pills I put out for him in the morning to be sure I didn’t sneak in anything new. If he doesn’t recognize one, I have to show him the bottle. Once, when my children were small, I overheard my vegetable-phobic son whisper to his sister, “Don’t eat the spaghetti~she put PARSLEY in it!” The only foolproof way I’ve discovered to convince the people I care about to eat things that are good for them is to turn them into foods they can’t resist! I call this the “pudding of…

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SHIRATAKI NOODLES WITHOUT SOY: NASOYA PASTA ZERO

Suffering from pasta withdrawal? Here’s a clip from Portlandia to show you how hard it can get! (Thanks to Laurie-Avalanche Rosen for sharing this.) I’m still looking for the perfect pasta substitute. Dreamfield’s contains wheat; spaghetti squash is, well, squash; spiral-sliced zucchini, sorry, still squash; shirataki is rubbery and tasteless; tofu shirataki contains soy… Regular shirataki noodles are not really food. They have no calories, no carbs, no nutrients, and no taste. They are 100% konjak fiber. If I came across a bowl of shiritaki noodles in the wild, I would never say, “Yum, food!” I’d be no…

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Response to: “The New Dietary Guidelines for Americans 2010, The Nutritional Law of the Land”

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The March issue of The Front Burner, published by the International Association of Culinary Professionals, included an article by Michelle Dudash titled, “The New Dietary Guidelines for Americans 2010: ‘The Nutritional Law of the Land,’” with advice about how we can help implement the recommendations. This is my response: The first Dietary Goals for Americans in 1977 (1.) told us to eat more carbohydrates and less fat, saturated fat, cholesterol, and salt. This same advice, carried to further extremes, is served up in the 2010 Dietary…

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Rating Consumers Report

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The June, 2007 issue of Consumers Report again disses low carb diets. They point out that the diets were not tested (Isn’t that the whole point of Consumers Report? To actually test things?), but rated by a panel of nutritionists as to how they compare to the U.S. Dietary Guidelines for Americans. As long as diet plans continue to be ranked based on the U.S. Guidelines, we will get bad advice and will likely continue to get fatter and sicker. Just look at the food…

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