ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

  PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be purchased in stores or ordered online? All of that is true if you get the right kind. If you’ve ever eaten in an…

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CHOCOLATE GLAZED PECANS

These are wonderful as a sweet treat or a snack. Chopped, they make a crunchy topping for ice cream or desserts. 2 cups raw pecan halves 2 large egg whites 1 teaspoon sugar-free vanilla extract High intensity sugar substitute equal to ½ cup of sugar* A few grains of salt 1 tablespoon cocoa powder Preheat oven to 300ºF. Spread the nuts in a…

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AN UPDATED CLASSIC: STUFFED CELERY STICKS

Stuffed Celery Smear some cream cheese on a celery stick and you’ve got a quick, low-carb snack; make this delightfully retro stuffed celery and you’ve got an impressive hors d’oeuvre. 4 ounces soft goat cheese, crumbled 4 ounces (half an 8-ounce package) cream cheese, brought to room temperature 1 ounce (2 tablespoons) plain whole-milk yogurt, such as Greek Gods or…

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HERB ROASTED OLIVES

An Amuse Bouche is a flavorful, bite-sized appetizer that “entertains the mouth” as it awaits the main event. Set out dishes of assorted olives and nuts, and no one will complain, but roasting the olives makes them slightly chewy and concentrates the flavors in a way that is guaranteed to keep your bouche amused. Serve them solo with skewers for…

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