Carb Wars Blog

Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

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A CRISPY, SALTY, SNACK WITHOUT THE GUILT: KALE CHIPS

Fresh Black Kale Leaves You can make virtuous, crispy chips that taste fabulous from a healthful vegetable! (I may try sneaking some into a movie.) 1 1/4 pounds black kale 2 cloves garlic, peeled ...
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STRAWBERRY SEASON

Strawberries are in season, and this is the only time of the year when you can experience them as nature intended, freshly-picked, ripe, and sweet. Even so, you may have to seek out a local ...
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GEORGE STELLA, SUPERSTAR, SUPER GUY

If there is a superstar in the world of low-carb cooking, it is George Stella. He has helped thousands of people lose weight and regain their health though his popular show, Low Carb and ...
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JENNIFER’S BUTTERY APPLE TORTE

Yesterday was our anniversary. My husband had gotten home late the night before, but he still showed up at breakfast with a box of candy and a card for me. I always ...
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PRESERVED LEMONS

I've been having fun finding things to make with the preserved lemons I made several months ago when Costco had Meyer lemons on sale by the bag. I forgot to take a picture when ...
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HOLLYWOOD TRIP

I just got back from a trip to Los Angeles to make some cooking videos~I'll let you know when and where they eventually show up. My son recently moved into a new ...
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FEINMAN, WYLIE-ROSETT DEBATE LOW-CARB AND DIABETES AT SUNY

 From Dr. Richard Feinman, 3:16 pm May 22: This is the YouTube of my debate with Judy Wylie-Rosett at Downstate. The students felt she did not answer my objections and, unfortunately we did ...
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STORIES FROM THE CRUISE

We had a very large group on the low-carb cruise this year; I'm not sure what the actual count was, I heard it was 275, but that may have included a few who never actually made ...
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AVOCADO FRIES

"Crisp" is not a word that leaps to mind when you think of avocados. I had to try this to believe it. It works, it's easy, and they are delicious! Ingredients: 1 ...
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“NOURISHED” NOW AVAILABLE ON KINDLE AND NOOK!

I've had a number of requests for Nourished in e-book format. I've been working on getting it out since December, but it wasn't easy to change a book with lots of sidebars, boxes, insets, ...
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THE PERFECT HUMAN DIET PREMIERS IN SAN FRANCISO

At long last, CJ Hunt's documentary, "In Search of the Perfect Human Diet(TM)," will premier on May 22 in San Francisco's Landmark Theatre at 7:00 PM. CJ is asking our help to spread ...
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KURABUTA HAM FOR EASTER

It was our turn to have the family over for Easter dinner today. Since I needed to prepare everything quickly after coming home from church, I decided to serve my favorite ham, a Kurabuta from ...
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IS SUGAR TOXIC? ON 60 MINUTES

You don't want to miss the report by Dr Sanjay Gupta that was on 60 Minutes yesterday. The original story is here: http://www.cbsnews.com/video/watch/?id=7403942nT, but you might prefer to see it on Dr. Eenfeldt's blog, where he has ...
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LETTER TO THE EDITOR IN RESPONSE TO “RED MEAT IS BAD FOR YOU”

Below is a letter to the editor that I sent to the Seattle Times. I had to cut it down to 200 words, but I thought you might like to see the original. Response to: ...
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AN UNCONVENTIONAL “RICE” PUDDING

I have nothing green to post for St. Patrick's Day, but that's OK because I'm neither Catholic nor Irish. (Orange is the color for Irish Protestants.) I do have a tasty new recipe to share, however, and ...
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WASHINGTON CONFERENCE TO CONFRONT THE CRISIS IN NUTRITION

Dr. Richard Feinman has been diligently working behind the scenes to get the message out about the lack of research integrity in regard to carbohydrate restricted diets. He will be hosting a session on The Crisis ...
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“RED MEAT WILL KILL YOU” IN THE NEWS (AGAIN)

I knew if I waited a day or so, someone would save me the trouble of dissecting the latest re-meat-will-kill-you scare story. http://archinte.ama-assn.org/cgi/content/full/archinternmed.2011.2287. I wasn't disappointed! I've listed links to some of the best ...
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HALF-PRICE OFFER ENDS THURSDAY

The discount code for the half-price offer on EZ-Sweetz is not working for the 6-pack of .75 oz bottles on Amazon, but it seems to be OK for other sizes. However, the same code can ...
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JASPER LAWRENCE AND THE HELMINTHS THAT CURED HIS ASTHMA AND ALLERGIES (carbwarscookbooks.com)

IS THERE ALREADY A CURE FOR AUTOIMMUNE DISEASES?

JASPER LAWRENCE AND THE HELMINTHS THAT CURED HIS ASTHMA AND ALLERGIES See Covid update at end of post! Some time ago, I started a file for a future article titled, "Eat Dirty." Every ...
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FIVE LUCKY WINNERS

Our five winners of $100 gift certificates for Quest Bars are: Nikki McDonald, Claudia Marek, Jeanine Mathis, Lucy Merrill, and Sharon Palmer-Brownstein. Congratulations to all of you! (I'm going to place an order ...
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WINNERS IN THE NOURISHED GIVEAWAY

Five winners have been chosen to receive a $100 gift certificate in the grand finale of the Nourished giveaway. They have been contacted and I will post their names (with permission, of course) ...
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BLOOD SUGAR RESPONSE STUDY

Dr. Su is doing a study to measure the blood sugar response to foods and you are invited to participate. He needs 60 volunteers who will be supplied with a blood sugar meter ...
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TALK AND BOOK SIGNING AT THIRD PLACE BOOKS

I'll be doing a presentation and book signing at Third Place Books in Lake Forest Park, WA on Wednesday, Feb. 15th at 7:00 PM, 2012. The address is 17171 Bothell Way NE, Suite A101 ...
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50% DISCOUNT ON EZ-SWEETZ


Notice: this discount code has expired!!
Haven't won anything yet in my giveaway? Here's something for everyone from EZ-Sweetz. Click here and type in the code "ezsweetz" to receive a 50% discount on EZ-Sweetz ...
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