Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.
COOKIES FOR CHRISTMAS
NOURISHED IS LAUNCHED!
I got a big surprise today! I had promised the first box of books to Glen over at LC Foods Corp. It seems he got his delivery before I got mine, and he has already ...
STEVIA: THE GOOD, THE BAD, AND THE BITTER
WHAT DOES A 400 POUND GORILLA EAT?
For more than a year, I have been on a panel of advisers to Kraft Foods through their Cultivar program. I get an e-mail once a week suggesting a topic for discussion or ...
SERIOUSLY FUNNY CEREAL
Food blogger, Kiri Tannenbaum, (www.delish.com) posted this story about an art installation at a Ralph's supermarket in Venice, CA. Artist Ron English's entertaining statement about a serious subject is titled, "Popaganda." Artist’s Cereal-Box Stunt ...
Harvard’s New Healthy Plate
This is really short notice, but we are invited to submit questions to Dr. Eric Rimm of the Harvard School of Public Health in response to the release of their "Healthy Eating Plate," the version ...
SLOPPY JOE STUFFED PEPPERS
IS CHOCOLATE GOOD FOR YOUR HEART?
FINALLY: A PUBLIC FORUM TO DEBATE THE MERITS OF LOW CARB!
In the talk he gave on last year's cruise, Tom Naughton suggested a way to bring the obesity epidemic to a screeching halt: one of us should sue Dr. Mary Vernon for malpractice ...
HOMINY SALAD
Here's a potato-less side dish, just in time for your Fourth of July cookout. The recipe is adapted from one by Martha Hall Foose; hers is made with regular hominy and has 20 ...
DISCOUNT OFFER AND BEST PRICE EVER ON “CARB WARS”
Glen Frederich, owner of LC Foods, has really got a deal for you. He has decided to sell Carb Wars; Sugar is the New Fat for just $11.50; that's almost 50% off the ...
Better Late than Never: Advice About Normal Blood Sugar From The ADA
I was astonished to see the ADA logo at the top of an article titled, "Eight Tips for Super Blood Sugar Control," in the May 24th issue of the Diabetes Health newsletter. If this was actually published with ...
PODCAST INTERVIEW WITH JIMMY MOORE!
Unless you are new to the low-carb lifestyle, you are certainly familiar with Jimmy Moore's Livin' La Vida Low-Carb site at http://livinlavidalowcarb.com/blog/. Jimmy serves as Grand Central Station for the low-carb community. I ...
Brainstorming in Portland for the Metabolism Society
Response to: “The New Dietary Guidelines for Americans 2010, The Nutritional Law of the Land”
The March issue of The Front Burner, published by the International Association of Culinary Professionals, included an article by Michelle Dudash titled, "The New Dietary Guidelines for Americans 2010: 'The Nutritional Law of ...
BLOGGER WOES
"I have always wished that my computer would be as easy to use as my telephone. My wish has come true. I no longer know how to use my telephone."--Bjarne Stroustrup I want ...
All Calories No Longer Equal at Weight Watchers, Cattlemen Fight Back, Pork Producers Change Slogan, and Harvard Says, “End the Low-Fat Myth”
"Calorie counting has become unhelpful," according to David Kirchoff, president of Weight Watchers International. The company's website has announced a change in their point system. . The old plan allowed dieters to eat ...
Gary Taubes on Dr. Oz Today
I'm not a follower of the Dr. Oz daytime television show, but I won't miss it today because Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat, is scheduled ...
LESSONS ABOUT OBESITY FROM FAT MONKEYS
An experimental drug that dramatically reduced the appetite of rodents caused obese baboons to double or triple their food intake and is now being considered as a treatment for cancer patients and those ...
SMART EATS LECTURE SERIES
I've been invited to speak at the Smart Eats Store in Mill Creek on Tuesday, March 8, at 6:00PM. "Smart Eats is happy to announce that our friend and local author Judy Barnes ...
CHOCOLATE FOR YOUR VALENTINE
SMART EATS CELEBRATES FIRST ANNIVERSARY
