Fat Phobia

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Hooray for Greg Atkinson, food writer for the Pacific Northwest Magazine of the Seattle Times! In his article, “Beyond Fat Phobia,” (https://www.seattletimes.com/pacific-nw-magazine/beyond-fat-phobia/) he extols the virtues of butter, bacon, lard, and natural oils as he traces the disastrous history of trans fats, which he labels as “unnecessarily chemically altered food.” Finally, someone comes to the defense of the good, natural fats that have taken the blame for the mess created by the artificial junk that has been heavily promoted as heart-healthy alternatives. Even venerable olive…

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Rating Consumers Report

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The June, 2007 issue of Consumers Report again disses low carb diets. They point out that the diets were not tested (Isn’t that the whole point of Consumers Report? To actually test things?), but rated by a panel of nutritionists as to how they compare to the U.S. Dietary Guidelines for Americans. As long as diet plans continue to be ranked based on the U.S. Guidelines, we will get bad advice and will likely continue to get fatter and sicker. Just look at the food…

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Sweeteners

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I received a question about the characteristics of Splenda®, how it works in cooking, and why I use it in some of my recipes. In Carb Wars, I devoted several pages to the different kinds of sugar substitutes and the advantages and disadvantages of each. Since the subject may be of general interest, I will attempt to address it here. Splenda has been used for 20 plus years in some countries and doesn’t seem to have any harmful effects, at least not yet. It adds…

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Human Anatomy, New and Improved (by Surgery)

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I leave it to the professionals, like the Drs. Eades, to give medical advice. That said, I can’t resist speaking out against a practice as outrageous as this one, especially when it concerns someone I know personally. Bariatric surgery is being heavily promoted as the only solution for morbid obesity. One would think that such an extreme measure would only be used when all else failed, but that is apparently not the case. A young man I know told me that he was scheduled to…

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Red Meat and Cancer

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March 30, 2007 – “Breast Cancer is another reason to limit beef,” reads the headline on an MSNBC story dated March 16, 2007. Similar headlines were featured in various newspapers in response to the release of a study analysis that suggested a link between red meat consumption and breast cancer. Researchers found no link between overall cancer rates, but when they looked at only those cancers that were dependent on estrogen and progesterone, they found that women who ate one to one and a half…

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Low Carb Diet Beats the Others

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On March 7, 2007 – Just as my book was rolling off the press, a new study comparing four different diets was published in the Journal of the American Medical Association (JAMA 2007; 297: 969-977). All the major news sources featured headlines reflecting their own particular bias: “This Proves Atkins is Best Diet” said the London Times; the Seattle Times reported “Study: Women lost a bit more with Atkins.”  The scientists who designed the study expressed surprise that the Atkins diet came out on top…

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