WELCOME TO CARB WARS!

~ By Judy Barnes Baker ~

Why Carb Wars, you ask? The title came from my first book, Carb Wars; Sugar is the New Fat. The name stuck, although Nourished, the name of my second book, might be a better fit. I hope you will find this to be a friendly and nurturing place where we don’t slavishly adhere to any dogma but try to keep an open mind and follow the evidence wherever it leads. My own views have evolved over the years and I expect them to continue to do so. There is no disgrace in changing your mind when the evidence changes, but refusing to alter your position when you know it is wrong is indefensible.

The Problem

It’s been more than 30 years since our government first endorsed a low-fat, low-cholesterol, low-salt, high-carbohydrate diet. The majority of us became fat trying to follow this advice, but now, for the first time, the obese outnumber the merely overweight and chronic diseases have reached epidemic proportions. We obviously have a big problem in America and the rest of the developed world has foolishly followed our lead with the same sad results. We need to discard everything we thought we knew about nutrition and start over.

In a world where the truth can so easily be manipulated, where confirmation bias taints every media report, and scientific studies can be spun to show whatever the sponsor wants them to show, how can we know what to believe or who to trust? We must take charge of our own health. We can no longer accept what we are told, especially when it comes from someone with an agenda, without examining and evaluating the evidence. Many of us are now doing just that and the times they are a-changing! There has been a paradigm shift in public opinion about what constitutes a healthful diet. Sales of butter and red meat are going up while bread, cereal, pasta, and sugary beverages are declining as people recognize the need to return to the traditional foods that have nourished the human race throughout history.

The Key to Health

Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy.

Judy's Books

Read an overview of Judy Barnes Baker's books, Carb Wars and Nourished and hear what others are saying.

Find great, easy to follow low carb recipes for any meal, any taste or any occasion.

Learn more about the low carb lifestyle, get the latest research and discover new recipes on the Carb Wars bog.

CARBWARS BLOG

Below are our most recent blog posts. Click to view all blog posts.

You-Tube goes Low-Carb

Check out this video from YouTube: http://www.youtube.com/watch?v=9jFcKPpZleI

Welcome to www.carbwars.blogspot.com

Look at me; I’m blogging! Welcome to http://www.carbwars.blogspot.com/. I have added this Web log to my Website, which will make it much easier to add content. I’m learning the ropes, so bear with me while I work out the kinks and grow some new brain cells to deal with all the techie stuff. Please stop by to visit often and share your comments and suggestions. —Judy Barnes Baker

Holiday Indulgence Without January Remorse?

Abundant, rich, delectable, holiday food doesn’t have to be fattening. There’s a whole new take on what constitutes healthful eating revealed by several best-selling new books, including Good Calories, Bad Calories, by Gary Taubes. According to Taubes, you can’t get fat without carbohydrates, but you can enjoy all your seasonal favorites, such as pumpkin and mincemeat pie, fruitcake, cranberry sauce, candy, breads, cookies, and even delicious stand-ins for mashed potatoes and candied sweet potatoes. Read the sumptuous menus below to see how rich, satisfying, festive,…

Low-Carb news is looking up

Dr. Eades, http://www.proteinpower.com/, posted today and yesterday (26th and 27th) about a documentary film, by Tom Naughton, that is due out soon. He has a lot of clips from the movie that you can watch on his site. It is an answer to the “Supersize Me” movie by Morgan Spurlock. Spurlock blamed the fat in his McDonald’s diet for causing him to gain 25 pounds and develop fatty liver disease in one month. This guy ate at McDonald’s for a month only without the buns…

Personal Appearances

On November 14th, from 12:00 Noon to 2:00 PM, I will be signing books and giving cooking demos with samples at the Town and Country Market on Bainbridge Island. On the same day, I will be at the Poulsbo Central Market from 3:00 to 5:00 PM. I will be signing books at the South Hills Village Barnes and Noble in Pittsburgh, PA on November 16th from 1:00 to 3:00 P.M. If you are in the area, please drop by and say hello. The store is…

Classes in Seattle

On November 3, I will be demonstrating my sugar-free truffle recipe at the Discover U craft fair in Seattle. You can still sign up for it at http://www.discoveru.org/Class.aspx?ClassID=2686 .