WELCOME TO CARB WARS!

~ By Judy Barnes Baker ~

Why Carb Wars, you ask? The title came from my first book, Carb Wars; Sugar is the New Fat. The name stuck, although Nourished, the name of my second book, might be a better fit. I hope you will find this to be a friendly and nurturing place where we don’t slavishly adhere to any dogma but try to keep an open mind and follow the evidence wherever it leads. My own views have evolved over the years and I expect them to continue to do so. There is no disgrace in changing your mind when the evidence changes, but refusing to alter your position when you know it is wrong is indefensible.

The Problem

It’s been more than 30 years since our government first endorsed a low-fat, low-cholesterol, low-salt, high-carbohydrate diet. The majority of us became fat trying to follow this advice, but now, for the first time, the obese outnumber the merely overweight and chronic diseases have reached epidemic proportions. We obviously have a big problem in America and the rest of the developed world has foolishly followed our lead with the same sad results. We need to discard everything we thought we knew about nutrition and start over.

In a world where the truth can so easily be manipulated, where confirmation bias taints every media report, and scientific studies can be spun to show whatever the sponsor wants them to show, how can we know what to believe or who to trust? We must take charge of our own health. We can no longer accept what we are told, especially when it comes from someone with an agenda, without examining and evaluating the evidence. Many of us are now doing just that and the times they are a-changing! There has been a paradigm shift in public opinion about what constitutes a healthful diet. Sales of butter and red meat are going up while bread, cereal, pasta, and sugary beverages are declining as people recognize the need to return to the traditional foods that have nourished the human race throughout history.

The Key to Health

Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy.

Judy's Books

Read an overview of Judy Barnes Baker's books, Carb Wars and Nourished and hear what others are saying.

Find great, easy to follow low carb recipes for any meal, any taste or any occasion.

Learn more about the low carb lifestyle, get the latest research and discover new recipes on the Carb Wars bog.

CARBWARS BLOG

Below are our most recent blog posts. Click to view all blog posts.

Classes in Seattle

On November 3, I will be demonstrating my sugar-free truffle recipe at the Discover U craft fair in Seattle. You can still sign up for it at http://www.discoveru.org/Class.aspx?ClassID=2686 .

What’s Cooking Show on CRN Digital Radio

Update: This interview has been postponed. I will let you know when it has been rescheduled. I am scheduled for an interview on Tuesday, November 27th, at 8:30 A.M. PST on the “What’s Cookin” show on CRN Digital Talk Radio, hosted by Paul Stern and Mike Horn. The show can be accessed on CRN 1 and CRN 6 at this Website: www.crntalk.com/default.aspx?module=shows&eid=94. CRN is also carried by all major television cable companies nationally.

Sweeteners Update

I have received questions as to why I did not include some of the all-natural alternatives, like brown rice syrup, agave nectar, and date sugar in the discussion about the different kinds of sweeteners in my book. I did not include most of them because, in my opinion, they offer little advantage over common table sugar. However since the subject continues to come up, I will address it here. Let me point out at the start that “natural” is not synonymous with “safe.” Nature abounds…

KABC Los Angeles Talk Radio

I flew to Los Angeles for an interview on the McIntyre in the Morning Show on KABC talk radio on July 23, 2007. I had a great time chatting with Doug and co-host Robb Marinko, two very funny guys, and my book sold out that day on Amazon! They called me again in August as an expert to give my opinion on some of the claims made for Jay Robb’s book The Fruit Diet. I had a one hour interview on the Mark Isler Show…

Wishing for a Blue Moon

Use pumpkin as a replacement for potatoes.

Fat Phobia

Hooray for Greg Atkinson, food writer for the Pacific Northwest Magazine of the Seattle Times! In his article, “Beyond Fat Phobia,” (https://www.seattletimes.com/pacific-nw-magazine/beyond-fat-phobia/) he extols the virtues of butter, bacon, lard, and natural oils as he traces the disastrous history of trans fats, which he labels as “unnecessarily chemically altered food.” Finally, someone comes to the defense of the good, natural fats that have taken the blame for the mess created by the artificial junk that has been heavily promoted as heart-healthy alternatives. Even venerable olive…