Why Carb Wars, you ask? The title came from my first book, Carb Wars; Sugar is the New Fat. The name stuck, although Nourished, the name of my second book, might be a better fit. I hope you will find this to be a friendly and nurturing place where we don’t slavishly adhere to any dogma but try to keep an open mind and follow the evidence wherever it leads. My own views have evolved over the years and I expect them to continue to do so. There is no disgrace in changing your mind when the evidence changes, but refusing to alter your position when you know it is wrong is indefensible.
It’s been more than 30 years since our government first endorsed a low-fat, low-cholesterol, low-salt, high-carbohydrate diet. The majority of us became fat trying to follow this advice, but now, for the first time, the obese outnumber the merely overweight and chronic diseases have reached epidemic proportions. We obviously have a big problem in America and the rest of the developed world has foolishly followed our lead with the same sad results. We need to discard everything we thought we knew about nutrition and start over.
In a world where the truth can so easily be manipulated, where confirmation bias taints every media report, and scientific studies can be spun to show whatever the sponsor wants them to show, how can we know what to believe or who to trust? We must take charge of our own health. We can no longer accept what we are told, especially when it comes from someone with an agenda, without examining and evaluating the evidence. Many of us are now doing just that and the times they are a-changing! There has been a paradigm shift in public opinion about what constitutes a healthful diet. Sales of butter and red meat are going up while bread, cereal, pasta, and sugary beverages are declining as people recognize the need to return to the traditional foods that have nourished the human race throughout history.
Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Enjoy.
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I tried a lot of classic recipes for this dish before hitting on just the right combination to make the magic happen. This makes a lot, but it gets even better with time so plan on leftovers. You can cut the recipe in half or cook the veggies in batches if your pan is not big enough. RATATOUILLE Something magical happens when the ingredients for a ratatouille meld, proving once again that the whole is more than the sum of its parts. 2 small…
These are wonderful as a sweet treat or a snack. Chopped, they make a crunchy topping for ice cream or desserts. 2 cups raw pecan halves 2 large egg whites 1 teaspoon sugar-free vanilla extract High intensity sugar substitute equal to ½ cup of sugar* A few grains of salt 1 tablespoon cocoa powder Preheat oven to 300ºF. Spread the nuts in a shallow pan and bake for 5 minutes to crisp and dry. Let cool.Whisk egg whites in a medium bowl until foamy. Stir in vanilla extract,…
Jane Tunks called okra, “sublime slime,” but it doesn’t have to be. If you think you don’t like it, try roasting it whole. It’s divine, but without the slime! ROASTED OKRA Start with the smallest, freshest okra you can find. Leave the pods whole and cook them quickly. They will be creamy inside, not slimy, with seeds that pop when you bite into them. ½ pound (about 38 to 40 pods) small, young okra pods, 2-to 3-inches long or less 2 tablespoons light olive…
It continues to amaze me that many low-carb gurus, including some of my personal heroes, recommend using purchased bouillon cubes or powders. Dr. Westman, Dr. Phinney, Dr. Volek, Dr. Attia, and others promote their use as a source of extra salt to ease the transition to a low-carb diet and prevent symptoms of what is called the “Atkins flu,” caused by the ion imbalance that occurs when your body loses minerals along with excess water during the induction phase. (Stored sugar causes water retention.) Not…
Pot-au-feu, generally considered to be the national dish of France, means “pot on the fire.” It is a family-style, one-pot meal, beloved by rich and poor alike. The ingredients may vary, but a typical, traditional pot-au-feu contains the following (notice the absence of potatoes): – An economical cut of beef, such as chuck or brisket; – One or more cartilage-rich meats, such as oxtail, shank, or beef ribs; – Marrow bones; – Root vegetables, such as carrots, turnips, and celery root; – Onions, cabbage, and leeks; – Herbs and…
LEMON CAKE WITH LEMON GLAZE A reader asked if I had a recipe for a lemon cake. Indeed, I do! This is one of my favorites of the many variations on the rich, moist, basic Yellow Cake from Nourished. All are low-carb, sugar-free, gluten-free, and delicious. ¾ cup (3 ounces or 85 grams) almond flour ¾ cup (3 ounces or 85 grams) coconut flour ¼ cup (2 ounces or 56 grams) granular erythritol, another sweetener with bulk, or a blend 1 teaspoon baking powder A pinch…
