Carb Wars Blog

Carb Wars Blog

Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

SANGRIA

Red wine has been shown to have a positive effect on health and the high rate of wine consumption in France is often used to explain the seeming paradox that the French ...

BACON AND LEEK SOUFFLE

It is very rare to find a recipe in a major magazine that is almost perfect as it is. I made only a few small changes in the gorgeous soufflé pictured in the June/July issue ...
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PARMESAN ALMOND CRACKERS

These taste like my savory Parmesan Crisps from Nourished, but they are bigger and thicker with a lovely soft crunch. They have a few more carbs (0.7 net grams compared to 0.02 ...
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HERB ROASTED OLIVES

An Amuse Bouche is a flavorful, bite-sized appetizer that “entertains the mouth” as it awaits the main event. Set out dishes of assorted olives and nuts, and no one will complain, but ...
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NUT AND SEED CRISPBREAD

Traditional Swedish crispbread is made of rye, wheat, yeast, salt, and water. My grain-free, gluten-free, and yeast-free version is made of nuts, seeds, salt, water, and a little good fat. ...

EGGS EN COCOTTE

Yet another study has exonerated saturated fat and cholesterol of any link to heart disease and fingered the real culprit. The new research, just published in the Annals of Internal Medicine, found no evidence ...
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CORNED BEEF HASH WITH POACHED EGGS

One corned beef brisket can provide enough for several delicious meals. Make Corned Beef and Cabbage for dinner, use some to make this tasty hash for breakfast, then polish off the rest ...
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CORNED BEEF AND CABBAGE

I don’t usually think about corned beef and cabbage until I see the seasonal specials in the stores in mid-March. It makes an easy, tasty, one-pot meal; I don’t know why I ...
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RED CURRY FISH STEW

Thai Foods sells red, green, and yellow curry pastes in glass jars. They also sell Thai fish sauce, but it contains sugar, so it would be better to use an anchovy filet. This ...
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BAKED RED PEPPERS CAPRESE

These beautiful peppers combine the flavors of a traditional Caprese salad with tender-crisp red peppers for a delicious and easy side dish. Recipe from Nourished; a Cookbook for Health, Weight Loss, and ...
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WHITE HOUSE PETITION: REPLACE THE DIETARY GUIDELINES FOR AMERICANS

I've been working with Dr. Richard Feinman on a petition to change the process for creating the Dietary Guidelines for Americans so they reflect modern advances in scientific research. The original guidelines were based on weak, ...

ROSES FOR YOUR VALENTINE?

The perfect finale for a romantic dinner with that special someone! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. ROSE-FLAVORED ICE CREAM One of the most memorable desserts ...
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MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS

I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this recipe. They turned out to be thicker and ...
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THE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!

The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack for Super ...
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TWO NEW BOOKS FROM THE LOW-CARBING AMONG FRIENDS TEAM

I'm happy to report that two new cookbooks from the Low-Carbing Among Friends series are available for order! All the books in the series are low-carb, sugar-free, and gluten-free. In response to popular ...

FRUIT AND NUT TREATS

I've been making my own snack foods since cutting out all the likely sources of allergens. Most purchased low-carb snacks and bars contain whey, egg, chocolate, and/or almonds. I found several raw, vegan, ...

PEANUT AND CHICKEN SOUP

Fragrant, earthy, spicy, and perfect for a cold winter day! Recipe adapted from "Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance." Ingredients: 2 tablespoons peanut or coconut oil ½ cup ...

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HEADLINES I’D LIKE TO SEE IN 2014

Space Needle Fireworks, Michael Holden Photography Here is my wish list for 2014. Send me your fantasy headline and I'll add it. USDA replaces My Plate with Eat Real Food Globe. ADA endorses ...

WHITE CHOCOLATE PECAN BARK

I made low-carb Christmas cookies for my husband but I'm still on an elimination diet trying to figure out what I'm allergic to. Chocolate, dairy, almonds, eggs, gluten, sugar, and ...
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THANKS, SUSIE T. GIBBS!

Susie T. Gibbs, aka Fluffy Chix, cracks me up. This funny girl from Houston just honored me with a review of Nourished on her blog! Don't miss the chance to enjoy a look-around while you are on ...

AND NOW FOR A LITTLE GOOD NEWS: BUTTER IS BACK!

Joe Ortner performs maintenance on a robotic palletizer at Grassland Dairy Products Inc. in Greenwood, the largest family-owned butter producer in the nation. Picture by Mark Hoffman. The headline in the ...

EPITAPH FOR AN EGG

How do you like your eggs? The best way to prepare eggs, except for raw, which brings a different set of issues to the table, is poached. Lightly cooked whites and lovely, liquid yolks retain all their nutrients, including their ...

COCO-CHOCO-CHIA BARS

This is another of my favorite recipes from Nourished. Is it candy or cookies? You can decide. They are good and good for you! Nourished contains a total of 237 recipes including: ...

TURKEY CRACKLIN’S

The best thing EVER to do with Thanksgiving leftovers! Reserve any extra skin or lumps of fat from the neck and body openings when preparing your holiday turkey for roasting. After your gorgeous, golden-skinned turkey has been presented, ...

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