Carb Wars Blog

Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

MAKING RESISTANT STARCH DELICIOUS

You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of microbes that live in us, on ...

THE LOW CARB DIETITIAN’S GUIDE TO HEALTH AND BEAUTY

THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat? One who actually understood the science of ...

ALLERGIES: THE SURPRISING ROOT OF THE PROBLEM

I’m sharing this story in case there are others of you who are suffering from allergies and looking for answers. No one can deny that allergies and auto-immune diseases are much more ...

ONE OF THE WORLD’S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!

PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? ...
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MANKIND’S LAST CHANCE?

  And in case you missed it, this is a TED talk by Alan Savory, "the man who killed 40,000 elephants," in a misguided attempt to save the grasslands.   "There is ONLY ONE OPTION ...
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Policy Does Not Equal Science: Development of U.S. Dietary Guidelines, A…

A must-see video from Adele Hite. Please share this. (c) 2015, Judy Barnes Baker, www.carbwars.blogspot.com ...
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THE ASIAN LOW CARB SECRET

  How many times have you heard the argument that rice and noodles can't be bad for you because those who live in Asian countries eat them as a staple food and ...

PICADILLO (CUBAN STEW)

An article titled, "Endangered Cuban Cuisine Preserved by Cooks in America," by Colleen O'Conner was in the Denver Post today. I thought all three of the featured recipes looked like they would be ...

SPINACH WITH CHEESE, SAAG PANEER

SAAG PANEER Spinach with paneer cheese is one of the most popular dishes in Indian cuisine and one that is naturally low in carbs. It's not very photogenic, but tasty! Saag Paneer ...

WHAT WOULD YOU GET IF YOU COMBINED THE WORLD’S TASTIEST FOOD WITH THE MOST HEALTHFUL?

I'm taking about bacon and fish, in case you didn't guess. If you have family members who don't like fish, this might just convert them. (Squeeze the lemon over it before serving ...

FRUIT CAKE RECIPE

YEAR END WRAP UP This has been a remarkable year--the message about what constitutes a healthful diet has finally made it into mainstream media! I tip my hat and raise a toast ...

PROSCIUTTO ROSEBUDS; the cutest appetizers ever!

PROSCIUTTO-WRAPPED STUFFED CANDIED KUMQUATS I've always loved bacon-wrapped dates but they are really high in sugar. In fact, dates are sugar (look up "date sugar" if you don't believe it). When I ...

CHRISTMAS PUDDING WITH SUGAR-FREE CANDIED FRUIT

I'm making several new recipes with candied kumquats and cranberries for the holidays. Some of them will be perfect for New Years Eve too! Also, here is my recipe for ...

THE WORLD TURNED UPSIDE DOWN

THE WORLD TURNED UPSIDE DOWN KINDLE VERSION One look at the whimsical cover illustration makes it clear that this is going to be a fun read, not a dry discourse on biochemistry ...

ALMOND CRISP COOKIES AND CRACKERS

There are at least 12 variations, both sweet and savory, for these little crackers/cookies in my book, "Nourished." They provide a little crunch for any occasion with almost no carbs. (I had ...

MAITAKE MUSHROOM FRIES

Maitake mushrooms (Grifola fondosa) are prized for their rich, woodsy flavor and meaty texture. They are also called Hen of the Woods because their feathery rosettes resemble the ruffled plumage on a speckled ...

SIMPLIFY YOUR HOLIDAYS: GIVE BOOKS

Books make perfect gifts; you can always find something that will delight everyone on your list. If you order online, it takes just a few clicks and your choices can be on their ...

ROAST TURKEY WITH BROWN SAUCE AND A TURKEY PRIMER

Roast Turkey Is it really worth the effort to have a turkey that looks like a Norman Rockwell illustration? Or could you be happy with one that cooks quickly and doesn’t need ...
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FROM THE NEW YORK TIMES: A BETTER ALTERNATIVE TO STATINS?

This story was in the headlines today. Merck finally got the results they were looking for on their drug Vytorin. Note that the drug did not lower plaque build-up and that all the ...
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Petition to the USDA and the DHHS: CREATE DIETARY GUIDELINES THAT WORK!

Adele Hite, of the Healthy Nation Coalition, is petitioning the agencies responsible for setting the Dietary Guidelines for Americans to give us guidelines that actually serve the American people. The advice we've ...
LUSCIOUS CHOCOLATE TART (carbwarscookbooks.com)

ANOTHER BENEFIT OF CHOCOLATE AND A LUSCIOUS CHOCOLATE TART

Chocolate Tart (c) 2014, Judy Barnes Baker CHOCOLATE We can add yet another one to the long list of benefits that come from eating chocolate. A new study from Harvard found that the flavanoids ...
Lemon Tarts by Judy Barnes Baker

NO BAKE LEMON MINI TARTS: SUGAR-FREE, GLUTEN-FREE, EGG-FREE

Note: This is the new and improved version of this recipe. Some of you reported that you had trouble using it as written. I have tested it multiple times now and decided ...
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