Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.
RATATOUILLE: A LOW CARB CLASSIC
CHOCOLATE GLAZED PECANS
SUBLIME SLIME?
WHY YOU SHOULD MAKE YOUR OWN BROTH AND BOUILLON CUBES
POT-AU-FEU
LEMON CAKE WITH LEMON GLAZE
SOOKA KEEMA (DRY-COOKED SPICY GROUND MEAT)
COULD THIS DIET SAVE THE WORLD?
KETO CLARITY The partnership between Jimmy Moore and Dr. Eric Westman reminds me a little of the relationship between Charles Darwin and Thomas Henry Huxley, who was known as “Darwin’s Bulldog.” Darwin ...
The International Food Blogger’s Conference
The International Food Blogger's Conference is coming back to Seattle in 2014! IFBC held the first conference for food bloggers in 2009. This, the SIXTH annual conference, organized by Foodista.com and Zephyr Adventures, will be ...
BACON WRAPPED ONION RINGS
SALSA CHILI
TENDER JUICY PORK CHOPS EVERY TIME
ROASTED CAULIFLOWER WITH BACON, LEMON PEEL, CHILIES, AND OLIVES
NEW AND IMPROVED KALE CHIPS
My recipe for Kale Chips got mixed reviews. Even the ones I made myself varied from batch to batch; usually they were so good I couldn't stop eating them, but sometimes they ...
SUGAR-FREE SOFT DRINKS
I have always used the plain water button that is on most soft drink dispensers, but I never noticed the one marked "soda" until Dr. Eades mentioned it on his blog (http://www.proteinpower.com) that ...
BABY BACK RIBS WITH MUSTARD VINEGAR BARBECUE SAUCE
One of my local stores had a fantastic Fourth of July special on Niman Ranch premium, pastured, baby back ribs ($4.00 off per pound!). I am (temporarily, I hope) allergic to tomatoes and peppers ...
SPICED PORK BELLY
LOW-CARB MILK
I had a request from a reader for my low-carb milk recipe. It is featured in both Nourished and Carb Wars; Sugar is the New Fat. Milk Lactose, or milk sugar, tastes less sweet ...
MEA CULPA FROM TIME MAGAZINE?
BOOK SIGNING AT WOODINVILLE BARNES & NOBLE, SATURDAY AT 2:00 PM
AN UPDATED CLASSIC: STUFFED CELERY STICKS
HOME FRIES AND FAUX POTATOES
HOME FRIES, (c) 2012, JUDY BARNES BAKER HOME FRIES This can be a lifesaver for a meat and potatoes man (or woman). Recipe from Nourished; a Cookbook for Health, Weight Loss, and Metabolic ...
OVEN FRIED CHICKEN
The oven-fried chicken in Carb Wars; Sugar is the New Fat, always brought raves. People told me it was the best fried chicken they had ever eaten; juicy and tender on the inside ...
THE WAR ON FAT IS OVER. FAT WON.
The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz This remarkable book should finally lay the lipid hypotheses of heart disease to rest. We've been embroiled in ...
