Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.
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AFTER BREAD
![coconut tapioca pudding - hawaii Allerton Gardens](https://i0.wp.com/www.carbwarscookbooks.com/wp-content/uploads/2016/09/Coconut-Tapioca-Pudding-Hawaii.jpg?fit=300%2C225&ssl=1)
LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert
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LETTER FROM PARADISE (with recipes)
Family trip to Kauai, 50th Anniversary, Hawaiian recipes: Chocolate Macadamias and Shave Ice. So much catching up to do! I came back from a family trip to Hawaii with stories to tell and ...
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URGENT: ACTION NEEDED ON DIETARY GUIDELINES FOR AMERICANS!
Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines ...
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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!
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RASPBERRY FROZEN YOGURT
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CADDIE GANTY
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ROAST PORK WITH MOJO SAUCE
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ETON MESS (STRAWBERRY MERINGUE DESSERT)
![](https://i0.wp.com/www.carbwarscookbooks.com/wp-content/uploads/2016/05/Goat-Cheese-Cake.jpg?fit=300%2C225&ssl=1)
CHEESECAKE
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KUMQUAT CAKE
![Good Fat Fudge on Plate 1](https://i0.wp.com/www.carbwarscookbooks.com/wp-content/uploads/2016/03/Fudge-on-Plate-1.jpg?fit=300%2C231&ssl=1)
GOOD FAT FUDGE
“A truly dramatic shift in Americans’ eating behavior is playing out in the area of fat consumption. Animal fats, demonized for decades as prime contributors to obesity and heart disease, are being rehabilitated ...
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YOU DID WHAT TO THAT EGG? (Chocolate-stuffed, deep-fried eggs)
I came across a recipe for chocolate-stuffed, deep-fried, hard-boiled eggs in a classic Italian cookbook. The instructions were sketchy and the ingredients list didn't give amounts for some things. I had my doubts, ...
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PAKODE (Indian Fritters)
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CHOCOLATE COLLAGEN BARS
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BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE
Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who are ...
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THE PERFECT STEAK WITH FRIED LEEKS
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QUICK CHOCOLATE CAKE-IN-A-CUP
You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of ...
![Liver, Bacon, and Onions](https://i0.wp.com/www.carbwarscookbooks.com/wp-content/uploads/2016/01/Turkey-Liver-Bacon-Onions.jpg?fit=300%2C225&ssl=1)
EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!
UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/ Eureka! https://www.carbwarscookbooks.com/eureka-part-2/ What Changed? https://www.carbwarscookbooks.com/eureka-part-3/ To Everything There is a Season… Even Ancel Keys, the father of fat phobia and inventor of the ...
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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
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MARINATED COLE SLAW AND A NEW VIDEO
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HAPPY HOLIDAYS
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IS A PLANT BASED DIET GOOD FOR US?
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