Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and some from “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert
COCONUT TAPIOCA DESSERT I was really looking forward to a five-hour dinner cruise along the Na Pali coast of Kauai while we were in Hawaii. Captain Andy’s crew double checked ahead of time ...
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LETTER FROM PARADISE (with recipes)
Family trip to Kauai, 50th Anniversary, Hawaiian recipes: Chocolate Macadamias and Shave Ice. So much catching up to do! I came back from a family trip to Hawaii with stories to tell and ...
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URGENT: ACTION NEEDED ON DIETARY GUIDELINES FOR AMERICANS!
Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines ...
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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!
I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is ...
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RASPBERRY FROZEN YOGURT
A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™ ...
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CADDIE GANTY
One of my favorite fish dishes! Simple and easy to make, low in carbs, gluten and grain free. CADDIE GANTY The wife of a fish packer in Pelican Alaska is credited with ...
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ROAST PORK WITH MOJO SAUCE
Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo. I ...
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ETON MESS (STRAWBERRY MERINGUE DESSERT)
"Eton Mess" is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), ...
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CHEESECAKE
This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I've discovered that even though I react badly to everything from a chicken (meat, feathers, ...
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KUMQUAT CAKE
Kumquats are usually hard to find and expensive, but I found some on sale at a local Asian market at a very good price. I like to use them in recipes that call ...
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GOOD FAT FUDGE
“A truly dramatic shift in Americans’ eating behavior is playing out in the area of fat consumption. Animal fats, demonized for decades as prime contributors to obesity and heart disease, are being rehabilitated ...
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YOU DID WHAT TO THAT EGG? (Chocolate-stuffed, deep-fried eggs)
I came across a recipe for chocolate-stuffed, deep-fried, hard-boiled eggs in a classic Italian cookbook. The instructions were sketchy and the ingredients list didn't give amounts for some things. I had my doubts, ...
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PAKODE (Indian Fritters)
Don’t you love it when you find a traditional recipe that fits into your lifestyle just as it is? This is not a fake, low-carb version of anything, but a tried ...
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CHOCOLATE COLLAGEN BARS
We are most vulnerable to the lure of junk foods when the munchies strike and we just want a quick snack. These handy, healthful, and portable bars can help you resist the doughnuts ...
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BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE
Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who are ...
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THE PERFECT STEAK WITH FRIED LEEKS
You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS ...
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QUICK CHOCOLATE CAKE-IN-A-CUP
You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of ...
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EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!
UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/ Eureka! https://www.carbwarscookbooks.com/eureka-part-2/ What Changed? https://www.carbwarscookbooks.com/eureka-part-3/ To Everything There is a Season… Even Ancel Keys, the father of fat phobia and inventor of the ...
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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I've got good news for you! LOW CARB MAPLE SYRUP This ...
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MARINATED COLE SLAW AND A NEW VIDEO
MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts, and ...
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HAPPY HOLIDAYS
2008 2015 Just a little reminder about how time flies! My husband started making gingerbread houses with the grandchildren when they very small and the tradition has endured. Brandon is 19 ...
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IS A PLANT BASED DIET GOOD FOR US?
ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and ...
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PORK MEATBALLS WITH SOUR CREAM GRAVY
< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great ...
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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.
I saw this coming. I hate to say, "I told you so," but I've been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by ...
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