URGENT: ACTION NEEDED ON DIETARY GUIDELINES FOR AMERICANS!

Dietary Guidelines DGAs Rates-of-obesity-in-the-US

Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines for Americas. On September 1st, the committee will meet to review the current processes for each of …

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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!

Lowcarb Direct Issue 1 Cover

I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is part of the low-carb community in South Africa. They call themselves Banters after an English carpenter and undertaker named …

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RASPBERRY FROZEN YOGURT

Raspberry Frozen Yogurt

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berries. We have …

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ROAST PORK WITH MOJO SAUCE

Pork with Mojo

Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo.   I discovered what all the fuss was about the first time I had Mojo Roast Pork in a local …

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ETON MESS (STRAWBERRY MERINGUE DESSERT)

Eton Mess

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on …

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CHEESECAKE

Goat Cheese Cake

This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I’ve discovered that even though I react badly to everything from a chicken (meat, feathers, and eggs), and to dairy products from A1-type cows, I can eat other kinds of eggs and the …

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GOOD FAT FUDGE

Fudge on Plate 2

“A truly dramatic shift in Americans’ eating behavior is playing out in the area of fat consumption. Animal fats, demonized for decades as prime contributors to obesity and heart disease, are being rehabilitated as new research calls their culpability into question. The emerging generation of Millennial consumers has embraced animal …

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YOU DID WHAT TO THAT EGG? (Chocolate-stuffed, deep-fried eggs)

Chocolate Stuffed Eggs

I came across a recipe for chocolate-stuffed, deep-fried, hard-boiled eggs in a classic Italian cookbook. The instructions were sketchy and the ingredients list didn’t give amounts for some things. I had my doubts, but tried to follow the directions as written; it was a total disaster. (The coating didn’t stick …

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