AFTER BREAD

almond-parmesan-crisps

“Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime.”–Dr. Ron Rosedale When Dr. Andreas Eenfeldt (www.dietdoctor.com) asked his followers what one food they missed the most while following his low-carb/high-fat regimen, bread topped the list by a wide …

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LETTER FROM PARADISE, PART 2, and Hawaiian Coconut Dessert

coconut-tapioca-pudding-hawaii

  I was really looking forward to a five-hour dinner cruise along the Na Pali coast of Kauai while we were in Hawaii. Captain Andy’s crew double checked ahead of time to make sure they had food on board that I could eat. Unfortunately, I was too seasick to eat …

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LETTER FROM PARADISE (with recipes)

Chocolate Covered Macadamia Hawaii

Family trip to Kauai, 50th Anniversary, Hawaiian recipes: Chocolate Macadamias and Shave Ice. So much catching up to do! I came back from a family trip to Hawaii with stories to tell and ideas to share. Dean and I celebrated our 50th anniversary in June and our kids treated us …

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URGENT: ACTION NEEDED ON DIETARY GUIDELINES FOR AMERICANS!

Dietary Guidelines DGAs Rates-of-obesity-in-the-US

Nina Teicholz (author of The Big Fat Surprise) testified before congress and fought hard to get them to require the National Academy of Health to review the scientific basis for the Dietary Guidelines for Americas. On September 1st, the committee will meet to review the current processes for each of …

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LOW CARB DIRECT, A NEW, INTERNATIONAL MAGAZINE!

Lowcarb Direct Issue 1 Cover

I am pleased to announce the birth of a great new resource to help you succeed with your healthful, low-carb lifestyle. Low Carb Direct is the brainchild of Esther Moller, who is part of the low-carb community in South Africa. They call themselves Banters after an English carpenter and undertaker named …

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RASPBERRY FROZEN YOGURT

Raspberry Frozen Yogurt

A delicious frozen treat that can be ready in an flash! Sugar-free and low-carb. Three years ago we planted three dwarf, thornless raspberry bushes. They were a new variety called Raspberry Shortcake™. We had a lot of rain this spring and the bushes exploded with big, sweet berries. We have …

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ROAST PORK WITH MOJO SAUCE

Pork with Mojo

Crisp, succulent, roast pork with onions in a spicy, fragrant, citrus sauce. Prepare to fall in love with the flavors of this famous Cuban dish. Low-carb, gluten-free, dairy-free, sugar-free, Paleo.   I discovered what all the fuss was about the first time I had Mojo Roast Pork in a local …

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ETON MESS (STRAWBERRY MERINGUE DESSERT)

Eton Mess

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (sausages cooked in popover batter), Bubble and Squeak (fried mashed potatoes with cabbage), Spotted Dick (boiled pudding with raisins), and Wet Nelly (bread pudding). One story says the name originated at Eton college when a dog sat on …

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CHEESECAKE

Goat Cheese Cake

This is a very simple cheesecake with options for making it without regular cream cheese or chicken eggs. I’ve discovered that even though I react badly to everything from a chicken (meat, feathers, and eggs), and to dairy products from A1-type cows, I can eat other kinds of eggs and the …

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