Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.
BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE
Butter is good. Clarified butter is better. Nearly everyone can eat clarified butter. It contains no sugar (lactose), no protein (casein or whey), and it is usually tolerated even by those who ...
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THE PERFECT STEAK WITH FRIED LEEKS
You may like these fried leeks better than french fries. Pair them with a perfectly cooked, uniformly rare steak for a meal that rivals any at your favorite steak house! FRIED LEEKS ...
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QUICK CHOCOLATE CAKE-IN-A-CUP
You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch of ...
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EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!
UPDATE: it turns out that Keys was WRONG about that too! https://www.carbwarscookbooks.com/eureka/ Eureka! https://www.carbwarscookbooks.com/eureka-part-2/ What Changed? https://www.carbwarscookbooks.com/eureka-part-3/ To Everything There is a Season… Even Ancel Keys, the father of fat phobia and inventor of the ...
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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I've got good news for you! LOW CARB MAPLE SYRUP This ...
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MARINATED COLE SLAW AND A NEW VIDEO
MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts, and ...
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HAPPY HOLIDAYS
2008 2015 Just a little reminder about how time flies! My husband started making gingerbread houses with the grandchildren when they very small and the tradition has endured. Brandon is 19 ...
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IS A PLANT BASED DIET GOOD FOR US?
ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFT FROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and ...
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PORK MEATBALLS WITH SOUR CREAM GRAVY
< Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great ...
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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.
I saw this coming. I hate to say, "I told you so," but I've been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by ...
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SIGH, YET ANOTHER MEAT-CAUSES-CANCER SCARE
The anti-meat activists are having a heyday with the new study from the World Health Organization that states unequivocally that, hot dogs, bacon, and other processed meats cause cancer. I'm sure you have seen it ...
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SOPHISTICATED SORBET
You may not be familiar with lingonberries (Vaccinium vitis-idaea), a relative of cranberries, unless you've had lunch at an IKEA store. They grow wild in cold climates and are popular for jams and ...
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SANDWICHES ARE BACK!
SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I've eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My ...
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BUNS, BEAUTIFUL BUNS!
I've added another bread to my repertoire! I hope you will love these buns as much as we do. They are perfect for burgers and sandwiches or they can be toasted, buttered, ...
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CAULIFLOWER FAUX MASHED POTATOES
I often hear, "now, why didn't I think of that?' when someone sees my substitute for mashed potatoes. Adding eggs makes them creamier and thicker and mellows the taste for those of us ...
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ALMOST APPLE TORTE
After the hottest summer ever recorded here in the Pacific Northwest, we are suddenly back in the 60s with nothing but rain in the forecast. What can we do with all those tomatoes ...
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CHOCOLATE CHIPS AND CANDY
I had a request for a recipe for chocolate chips and I realized that I didn't have one on the blog. This one is adapted from Nourished; a Cookbook for Health, Weight Loss, ...
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BARBECUE SAUCE REINVENTED
“Home grown tomatoes, Home grown tomatoes, What would life be like without homegrown tomatoes? Only two things that money can't buy, That's true love and home grown tomatoes.” ~~from the song, Home ...
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DIY PROTEIN BARS AND A NEW SWEETENER
CHOCOLATE ALMOND PROTEIN BARS These chewy, fudgy bars are made with the same sweetener used in Quest bars, which can now be purchased for home use. The basic recipe has only two ...
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PAN SEARED SCALLOPS WITH HOT SALAD
PAN SEARED SCALLOPS WITH HOT SALAD I absolutely love this recipe. Sometimes I make a double batch of just the hot salad to serve as a side dish. INGREDIENTS For Dressing: 2 ...
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SEARCHING FOR A GOOD EGG AND QUAIL EGGS IN A NEST
You don't know how much you love something until you lose it! Those of you who follow my blog, probably know that I've been dealing with a lot of sudden-onset allergies. You can ...
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RASPBERRY MARSHMALLOW SQUARES
These reminds me of the coating on one of my old junk food favorites, Hostess Snowballs, those marshmallow and coconut-coated chocolate cakes with a “cream” center (actually a trans fat and sugar center). Recipe adapted ...
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SECOND CHANCE IF YOU MISSED THE 3 DOLLAR LOW-CARB AND KETO BOOK SALE!
My book, Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance has again been included in a special one-day sale of low carb and keto books on Amazon. On May 20, 2015, ...
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