Low carb recipes and insights plus some of the 236 exclusive recipes contained in Judy Barnes Baker‘s book “Nourished” and “Carb Wars” are shared here. Our dietary choices play a major role in our modern plagues, in other words—IT’S ALL ABOUT THE FOOD—but don’t worry, you will not find even a hint of deprivation or austerity here! Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer. You are invited to the feast. Learn more about the low carb lifestyle, get the latest research and discover new recipes on this blog.

BUTTER: GOOD, BETTER, BEST, AND BUTTER COFFEE
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THE PERFECT STEAK WITH FRIED LEEKS
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QUICK CHOCOLATE CAKE-IN-A-CUP
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EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!
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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO
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MARINATED COLE SLAW AND A NEW VIDEO
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HAPPY HOLIDAYS
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IS A PLANT BASED DIET GOOD FOR US?
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PORK MEATBALLS WITH SOUR CREAM GRAVY
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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT’S NOT THE DIET, IT’S THE FLAX.
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SIGH, YET ANOTHER MEAT-CAUSES-CANCER SCARE
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SOPHISTICATED SORBET
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SANDWICHES ARE BACK!
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BUNS, BEAUTIFUL BUNS!
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CAULIFLOWER FAUX MASHED POTATOES
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ALMOST APPLE TORTE
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CHOCOLATE CHIPS AND CANDY
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BARBECUE SAUCE REINVENTED
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DIY PROTEIN BARS AND A NEW SWEETENER
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PAN SEARED SCALLOPS WITH HOT SALAD
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SEARCHING FOR A GOOD EGG AND QUAIL EGGS IN A NEST
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RASPBERRY MARSHMALLOW SQUARES
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SECOND CHANCE IF YOU MISSED THE 3 DOLLAR LOW-CARB AND KETO BOOK SALE!
My book, Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance has again been included in a special one-day sale of low carb and keto books on Amazon. On May 20, 2015, ...
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